Zero-Carb Fluffy Bread (Carnivore-Friendly)

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🥖 Zero-Carb Fluffy Bread (Carnivore-Friendly)

📌 Description

This Zero-Carb Fluffy Bread is light, airy, and surprisingly bread-like—without flour, grains, or sugar. Made mostly from eggs and animal-based ingredients, it’s ideal for carnivore, keto, and zero-carb lifestyles. The texture is soft and cloud-like, perfect for sandwiches, toast, or just slathering with butter.

🧾 Ingredients

  • 6 large eggs (separated)

  • 3 oz (85 g) cream cheese, softened

  • ½ tsp cream of tartar (optional, helps stability)

  • ¼ tsp salt

  • 1 tbsp melted butter or beef tallow (optional, for richness)

👩‍🍳 Instructions

  1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

  2. Separate eggs carefully—no yolk in the whites.

  3. Whip egg whites with cream of tartar until stiff peaks form. Set aside.

  4. Mix yolks & cream cheese until smooth and lump-free. Add salt and melted butter if using.

  5. Fold gently: Add egg whites into yolk mixture in 3 batches, folding slowly to keep air.

  6. Shape the bread: Spoon batter into rounds or a loaf shape on the tray.

  7. Bake for 30–35 minutes until lightly golden and set.

  8. Cool completely before slicing (important for structure).

🍽️ Serving Suggestions

  • Use as sandwich bread (egg, bacon, or beef patties)

  • Toast lightly and spread with butter or bone marrow

  • Serve alongside steak, eggs, or carnivore soups

  • Turn into mini sliders or breakfast buns

🔄 Variations

Extra Fluffy Version

  • Add 1 extra egg white

Cheese Bread

  • Fold in ¼ cup shredded hard cheese (cheddar or parmesan)

Herb-Style (Optional Keto)

  • Add a pinch of dried rosemary or garlic powder (not strict carnivore)

Air Fryer Method

  • Air fry at 300°F (150°C) for 12–15 minutes

❓ Related Questions

Is this truly zero-carb?
Yes—using only eggs, cream cheese, and animal fats keeps net carbs extremely close to zero.

Why did my bread flatten?
Over-mixing or under-whipped egg whites causes deflation.

Can I store it?
Yes. Refrigerate up to 3 days or freeze for 2 weeks.

Does it taste eggy?
Very mild, especially once cooled and toasted.

🧮 Nutrition (Per Slice – Approx.)

  • Calories: ~90

  • Protein: 6 g

  • Fat: 7 g

  • Carbs: 0 g

  • Sugar: 0 g

(Values may vary based on ingredients used)

📝 Final Thoughts

This Zero-Carb Fluffy Bread is a game-changer for anyone missing bread on a carnivore or zero-carb diet. It’s simple, versatile, and satisfies that soft-bread craving without breaking your lifestyle. Once you master the egg-white fold, you’ll be making this on repeat 🧈🔥

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