Weight-Loss Mini Muffins – Apple, Raisin & Oat

(No sugar, no flour)

 Ingredients

2 cups rolled oats (old-fashioned)

1 cup unsweetened applesauce

2 medium apples, grated (squeeze out excess juice)

½ cup raisins

2 eggs (or 2 flax eggs for vegan)

1 tsp baking powder

1 tsp cinnamon

½ tsp nutmeg

Pinch of salt

Optional: chopped nuts or seeds for crunch

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 Instructions

 Prep the Oats

For a smoother texture, blend oats in a blender until they look like flour. (Optional but recommended.)

 Mix Wet Ingredients

In a large bowl, whisk eggs and applesauce together.

 Add Apples & Dry Ingredients

Stir in grated apples, ground oats, baking powder, cinnamon, nutmeg, and salt.

Fold in raisins and optional nuts/seeds.

 Rest the Batter

Let mixture sit 5–10 minutes so oats absorb moisture and thicken.

 Bake

Preheat oven to 350°F (180°C).

Line a mini muffin tin or lightly grease it.

Fill each cup about ¾ full.

Bake 15–20 minutes until firm and lightly golden.

 Cool & Enjoy

Let cool for 5 minutes before removing. They firm up as they cool.

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Add a splash of vanilla for extra flavor.

For extra protein, mix in 1–2 tbsp chia seeds.

Store in fridge up to 5 days or freeze for meal prep.

Perfect for quick breakfasts or guilt-free snacks