Warm Magnesium Night Drink (Supportive Wellness Drink)

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Warm Magnesium Night Drink (Supportive Wellness Drink)

Designed to support relaxation and digestion, not to cure disease.

Description

This simple bedtime drink may help muscle relaxation, mild constipation, and sleep quality due to magnesium’s role in nerve and muscle function. It does not treat diabetes, depression, or anxiety disorders—but it may support calmness as part of a healthy routine.

Ingredients (Single Functional Ingredient)

  • Magnesium powder (magnesium glycinate or citrate) – 200–300 mg elemental magnesium

  • Warm water (1 cup)

(Optional flavor: a squeeze of lemon or a little honey)

How to Prepare

  1. Warm 1 cup of water (not boiling).

  2. Stir in magnesium powder until fully dissolved.

  3. Drink 30–60 minutes before bed.

Servings

  • 1 serving per night

Nutritional Info (Approx.)

  • Calories: 0–10

  • Magnesium: 200–300 mg

  • Sugar: 0 g

  • Sodium: 0 g

Potential Benefits (Evidence-Supported, Modest)

✔ May help relax muscles
✔ May support better sleep
✔ May ease mild constipation (especially magnesium citrate)
✔ Supports nerve function

❌ Does NOT cure:

  • Diabetes

  • Depression

  • Anxiety disorders

  • Chronic joint disease

Important Notes & Tips ⚠️

  • Start low (100–200 mg) to avoid diarrhea

  • Avoid if you have kidney disease unless a doctor approves

  • Do not mix with sleep meds without advice

  • If constipation persists → see a healthcare provider

Q & A

Q: Is salt before bed healthy?
A: No. Regular salt provides sodium, not magnesium, and may raise blood pressure.

Q: Can this replace medication?
A: Absolutely not. This is a supportive supplement, not treatment.

Q: Which magnesium is best?

  • Glycinate → relaxation & sleep

  • Citrate → constipation support

Q: How long until effects are noticed?
A: Sleep or bowel changes may appear in a few days, but results vary.

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