Vanilla Berry Fat Bomb Fluff

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Vanilla Berry Fat Bomb Fluff

This version is light, tangy, and incredibly satisfying. It takes less than 5 minutes to whip up and requires zero cooking.

  • Prep time: 5 minutes

  • Servings: 4

  • Difficulty: Easy

Ingredients

  • 8 oz Cream Cheese (softened to room temperature)

  • 1/2 cup Heavy Whipping Cream (cold)

  • 1/4 cup Powdered Erythritol or Monk Fruit sweetener

  • 1 tsp Pure Vanilla Extract

  • 1/4 cup Fresh Raspberries or Strawberries (optional, for folding in)

  • 1 pinch Sea salt (to balance the sweetness)

Instructions

  1. Cream the Base: In a medium bowl, beat the softened cream cheese and sweetener together using a hand mixer until smooth and pale.

  2. Add Flavor: Mix in the vanilla extract and the pinch of salt.

  3. Whip it Up: Slowly pour in the heavy whipping cream while continuing to beat on high speed. Continue whipping for 2–3 minutes until the mixture forms stiff peaks and becomes light and “fluffy.”

  4. Fold (Optional): Gently fold in your berries or a few sugar-free chocolate chips if desired.

  5. Serve or Chill: You can eat it immediately, but it sets into a lovely fudge-like consistency if chilled in the fridge for 30 minutes.

Notes & Pro-Tips

  • Temperature Matters: Ensure your cream cheese is truly at room temperature to avoid “lumpy” fluff. However, make sure your heavy cream is ice-cold to help it aerate and stiffen properly.

  • The Sweetener: Use a powdered sweetener. Granulated sweeteners won’t dissolve properly in a cold dessert and will leave the fluff feeling gritty.

  • Flavor Variations: * Chocolate: Add 2 tbsp of unsweetened cocoa powder.

    • Lemon: Add 1 tbsp lemon juice and 1 tsp lemon zest.

    • Coffee: Add 1 tsp of instant espresso powder.

Nutritional Info (Per Serving)

Values are estimates based on standard ingredients.

Nutrient Amount
Calories 315 kcal
Total Fat 31g
Net Carbs 3g
Protein 4g
Fiber 0.5g

The Benefits

  • Satiety: Because of the high fat content from the cream cheese and heavy cream, a small portion keeps you full for hours, effectively killing sugar cravings.

  • Ketogenic Friendly: With only 3g of net carbs, it helps maintain ketosis while providing a “treat” experience.

  • Quick Energy: Fat bombs provide a dense source of fuel for those on low-carb diets who need a mid-day boost.

Q&A

Q: Can I freeze this?

A: Yes! If you freeze it for about 2 hours, it takes on an ice-cream-like texture. If you freeze it longer, let it thaw on the counter for 10 minutes before eating.

Q: How long does it stay fresh?

A: You can store it in an airtight container in the refrigerator for up to 5 days. It may lose a little volume over time, but a quick whisk will bring it back to life.

Q: Can I make this dairy-free?

A: You can substitute the cream cheese for a vegan almond-based cream cheese and use chilled coconut cream (the thick part at the top of the can) instead of heavy whipping cream.

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