Ultimate Carnivore High-Protein Mug Cake

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🥩🥚 Ultimate Carnivore High-Protein Mug Cake (1-Minute Recipe)

Ingredients

  • 1 large egg

  • 3 tbsp full-fat cottage cheese or cream cheese (blended smooth)

  • 2 tbsp unflavored whey protein or egg white protein powder (optional but boosts protein)

  • 1 tbsp melted butter or beef tallow

  • ¼ tsp baking powder (optional — omit for strict carnivore)

  • Pinch of salt

🔥 Instructions

  1. Blend It Smooth
    In a bowl or blender, mix egg, cottage/cream cheese, protein powder, melted butter, salt, and baking powder until silky smooth.

  2. Microwave
    Pour into a greased mug or ramekin.
    Microwave on high for 60–90 seconds until set and fluffy.

  3. Rest & Enjoy
    Let it cool for 1 minute — it firms up and gets even better.

🧈 Optional Carnivore Toppings

  • Butter pat (melts into the cake)

  • Whipped heavy cream

  • Crispy bacon crumbles (sweet-salty vibe)

💪 Why This Hits Hard on Carnivore

  • High protein

  • High fat = super filling

  • Zero sugar, zero flour, zero plants

  • Ready in under 2 minutes

🥩 Oven Method (Extra Fluffy)

  • Preheat oven to 350°F (175°C)

  • Bake in a greased ramekin 10–12 minutes

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