Treasure Jar Probiotic Veggie Pickle

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Treasure Jar Probiotic Veggie Pickle (Crunchy Fermented Garden Mix)

 Description

This recipe is a vibrant mix of fresh vegetables preserved in a light brine, creating a naturally fermented, crunchy, tangy, and probiotic-rich food. It improves gut health, boosts immunity, and keeps for weeks in the refrigerator. The flavors deepen over time, making it better every day.

This is the kind of recipe people pass down quietly — simple ingredients, powerful benefits.

 Ingredients (For 4 Large Jars)

Vegetables

  • 1 medium green cabbage (thinly shredded)

  • 3–4 cucumbers (sliced)

  • 3 carrots (sliced into rounds)

  • 1 large red onion (thinly sliced)

Brine

  • 6 cups filtered water

  • 3 tablespoons sea salt (non-iodized)

Optional Flavor Boosters (Highly Recommended)

  • 4 cloves garlic (sliced)

  • 1 teaspoon black peppercorns

  • 1 teaspoon mustard seeds

  • 1 teaspoon coriander seeds

  • 1–2 bay leaves

  • Fresh dill or parsley

 Instructions

  1. Prepare Vegetables
    Wash everything thoroughly. Slice cabbage thinly, cucumbers into rounds, carrots into coins, and onions into strips.

  2. Make the Brine
    Dissolve sea salt completely in the water.

  3. Pack the Jars
    Layer vegetables tightly into clean glass jars. Add garlic and spices between layers.

  4. Pour Brine
    Cover vegetables fully with brine. Leave 1 inch of space at the top.

  5. Seal & Ferment
    Loosely close lids. Let jars sit at room temperature for 2–4 days.

  6. Refrigerate
    Once tangy enough, seal tightly and refrigerate. Ready to eat!

 Notes & Pro Tips

  • Always keep vegetables fully submerged to prevent spoilage

  • Use non-iodized salt only

  • If bubbles appear — that’s GOOD (natural fermentation)

  • Flavor improves after 7–10 days

  • Crunch stays best if cabbage is very fresh

 Servings

  • Makes 4 large jars

  • About 16 servings per jar

 Nutritional Info (Per Serving – Approx.)

  • Calories: 35

  • Carbs: 7g

  • Fiber: 2g

  • Fat: 0g

  • Sodium: ~250mg

  • Probiotics: High

 Health Benefits

  • Improves digestion & gut health

  • Boosts immunity naturally

  • Reduces inflammation

  • Supports weight loss

  • Detoxifies the body

  • Rich in vitamins A, C, and K

Q & A

Q: How long does it last?
A: Up to 2–3 months refrigerated.

Q: Can I add chili?
A: Yes! Add sliced chili or chili flakes for heat.

Q: Can I skip fermentation?
A: Yes, refrigerate immediately — it’ll be a fresh pickle but without probiotics.

Q: Is it safe?
A: Absolutely, when salt ratio and cleanliness are respected.

Q: Can I use vinegar instead?
A: This recipe is fermentation-based, but vinegar can be added if you prefer quick pickling.

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