Tortilla Wraps with Ground Beef

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🌯 Tortilla Wraps with Ground Beef

Description

Tortilla Wraps with Ground Beef are a quick, flavorful, and versatile meal perfect for lunch or dinner. Seasoned ground beef is cooked until juicy and savory, then wrapped in soft tortillas with fresh vegetables and optional sauces. This recipe is easy to customize, family-friendly, and ideal for busy weeknights or meal prep.

⏱️ Recipe Overview

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Difficulty: Easy

  • Cuisine: Mexican-inspired / Tex-Mex

🥙 Ingredients

For the Ground Beef Filling

  • 500 g (1 lb) ground beef

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1 teaspoon paprika

  • 1 teaspoon ground cumin

  • ½ teaspoon chili powder (adjust to taste)

  • Salt and black pepper to taste

  • 2 tablespoons tomato sauce or salsa (optional)

For Assembly

  • 6–8 flour tortillas (8-inch)

  • 1 cup shredded lettuce

  • 1 cup diced tomatoes

  • ½ cup shredded cheese (cheddar or mozzarella)

  • Sour cream, yogurt, or mayonnaise (optional)

  • Hot sauce or salsa (optional)

👩‍🍳 Instructions

  1. Heat the Pan
    Heat olive oil in a large skillet over medium heat.

  2. Cook Aromatics
    Add chopped onion and sauté for 2–3 minutes until soft. Add garlic and cook for 30 seconds.

  3. Cook the Ground Beef
    Add ground beef to the skillet. Break it apart with a spoon and cook until browned.

  4. Season
    Add paprika, cumin, chili powder, salt, and pepper. Stir well. Add tomato sauce or salsa if using and simmer for 2–3 minutes.

  5. Warm the Tortillas
    Heat tortillas in a dry pan or microwave until soft and pliable.

  6. Assemble the Wraps
    Spoon ground beef onto each tortilla. Top with lettuce, tomatoes, cheese, and sauces.

  7. Wrap and Serve
    Fold the sides inward and roll tightly. Serve warm.

🍽️ Servings

  • Serves: 4 people

  • Yield: 6–8 wraps

🧠 Tips & Notes

  • 🌶️ Add jalapeños or chili flakes for extra heat.

  • 🧀 Cheese melts better if added while beef is hot.

  • 🌮 Swap flour tortillas with whole wheat or corn tortillas for variety.

  • 🥬 Add bell peppers, corn, or avocado for extra nutrition.

  • 📦 Great for meal prep—store beef filling separately for up to 3 days.

🥗 Nutritional Information (Per Wrap – Approximate)

  • Calories: 320 kcal

  • Protein: 18 g

  • Fat: 16 g

  • Carbohydrates: 26 g

  • Fiber: 3 g

  • Sugar: 3 g

  • Sodium: 420 mg

(Values vary depending on toppings and tortillas used.)

💪 Health Benefits

  • High Protein: Supports muscle growth and satiety

  • Balanced Meal: Includes carbs, protein, and fats

  • Customizable: Easy to make lighter or richer

  • Energy Boosting: Ideal for active lifestyles

❓ Q & A Section

Q: Can I use chicken instead of beef?
A: Yes, ground chicken or turkey works well as a lean alternative.

Q: Are these wraps freezer-friendly?
A: The cooked beef can be frozen, but assemble wraps fresh for best texture.

Q: Can I make this recipe spicy?
A: Absolutely—add cayenne pepper, hot sauce, or fresh chilies.

Q: What sauces go best with this recipe?
A: Sour cream, garlic sauce, salsa, guacamole, or yogurt-based sauces.

Q: Is this recipe kid-friendly?
A: Yes! Simply reduce or skip the chili powder.

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