Teriyaki Chicken and Pineapple Foil Packets

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Teriyaki Chicken and Pineapple Foil Packets

Description

These Teriyaki Chicken and Pineapple Foil Packets are the perfect combination of sweet, savory, and tangy flavors, all wrapped up for easy grilling or baking. Juicy chicken, caramelized pineapple, and crisp bell peppers mingle in a delicious homemade teriyaki glaze. Perfect for weeknight dinners, camping trips, or backyard barbecues — minimal cleanup required!

Ingredients

Servings: 4 foil packets

  • 4 boneless, skinless chicken breasts (about 1 lb total)

  • 1 cup pineapple chunks (fresh or canned, drained)

  • 1 red bell pepper, chopped

  • 1 green bell pepper, chopped

  • 1 small red onion, sliced

  • ½ cup teriyaki sauce (store-bought or homemade)

  • 2 tbsp soy sauce

  • 2 tbsp honey or brown sugar

  • 1 tbsp olive oil

  • 1 tsp minced garlic

  • 1 tsp grated fresh ginger (optional)

  • Salt and pepper, to taste

  • Cooked rice or noodles, for serving

  • Chopped green onions and sesame seeds, for garnish

Instructions

  1. Preheat:
    Preheat grill to medium-high heat (about 400°F) or oven to 400°F.

  2. Prepare Foil:
    Cut 4 large pieces of heavy-duty aluminum foil (about 12×12 inches each). Spray each with nonstick cooking spray or lightly brush with oil.

  3. Mix Sauce:
    In a bowl, whisk together teriyaki sauce, soy sauce, honey, olive oil, garlic, and ginger.

  4. Assemble Packets:
    Place one chicken breast in the center of each foil sheet. Add pineapple chunks, bell peppers, and onion slices on top. Drizzle each with 2–3 tablespoons of the sauce mixture. Season lightly with salt and pepper.

  5. Seal Packets:
    Fold the foil over the mixture, crimping the edges tightly to seal and form a packet.

  6. Cook:

    • Grill: Place packets on the grill, seam side up, and cook for 20–25 minutes, flipping halfway through.

    • Oven: Bake for 25–30 minutes on a baking sheet until chicken is cooked through (internal temperature 165°F).

  7. Serve:
    Carefully open packets (watch for steam!). Spoon chicken and veggies over rice or noodles. Drizzle with remaining sauce, and garnish with green onions and sesame seeds.

Notes

  • You can prep these ahead of time and refrigerate until ready to cook — perfect for meal prep or camping.

  • For a smoky flavor, grill over charcoal or wood chips.

  • Use chicken thighs for juicier results if preferred.

Tips

  • Cut evenly: Make sure veggies and chicken pieces are uniform in size for even cooking.

  • Add spice: Sprinkle red pepper flakes or drizzle Sriracha for a spicy kick.

  • No foil? Use parchment paper or cook in an oven-safe dish covered with foil.

Nutritional Information (Per Serving)

  • Calories: 360

  • Protein: 36g

  • Carbohydrates: 28g

  • Sugars: 19g

  • Fat: 10g

  • Fiber: 3g

  • Sodium: 850mg

Benefits

  • High Protein: Great for muscle recovery and energy.

  • Low Fat: A lighter option that’s still satisfying.

  • Balanced Meal: Contains lean protein, veggies, and fruit in one packet.

  • Easy Cleanup: Foil packets mean no dirty pans!

Q&A

Q: Can I make this ahead of time?
A: Yes! Assemble the packets up to 24 hours in advance and store them in the refrigerator until ready to cook.

Q: Can I use canned pineapple?
A: Absolutely — just drain it well to prevent excess liquid in the packets.

Q: What’s the best side dish?
A: Steamed jasmine rice, brown rice, or noodles pair perfectly with the sweet teriyaki glaze.

Q: Can I bake these without foil?
A: Yes, use a covered casserole dish instead; bake as directed.

Q: Can I substitute the chicken?
A: Yes! Try shrimp, salmon, or tofu for a fun twist.

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