Sweet Peanut Butter Balls

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Sweet Peanut Butter Balls

Description

Sweet Peanut Butter Balls are bite-sized, no-bake treats made from creamy peanut butter, sweeteners, and a touch of chocolate. They’re perfect for a quick snack, dessert, or holiday treat. With a soft, rich interior and a smooth chocolate coating, these balls are addictive, easy to make, and can be stored for several days.

Ingredients

For the Peanut Butter Balls:

  • 1 cup creamy peanut butter (unsalted or lightly salted)

  • 1/4 cup unsalted butter, softened

  • 2 cups powdered sugar

  • 1 teaspoon vanilla extract

For the Chocolate Coating:

  • 1 1/2 cups semi-sweet chocolate chips (or dark chocolate for a healthier option)

  • 1 tablespoon coconut oil or vegetable oil

Instructions

  1. Prepare the Peanut Butter Mixture:

    • In a medium bowl, mix peanut butter, softened butter, and vanilla extract until smooth.

    • Gradually add powdered sugar, stirring until the mixture becomes stiff and holds together.

  2. Shape the Balls:

    • Roll the mixture into 1-inch balls using your hands. Place on a baking sheet lined with parchment paper.

    • Chill in the refrigerator for 30 minutes to firm up.

  3. Prepare the Chocolate Coating:

    • In a microwave-safe bowl, melt chocolate chips with coconut oil in 30-second intervals, stirring each time until smooth.

  4. Coat the Balls:

    • Using a fork or toothpick, dip each peanut butter ball into the melted chocolate. Tap off excess and place back on the parchment paper.

    • Optional: Sprinkle with sea salt or crushed nuts for extra flavor.

  5. Chill & Serve:

    • Refrigerate for 1 hour or until chocolate is set.

    • Store in an airtight container in the fridge for up to 2 weeks.

Servings

  • Makes 24 peanut butter balls (depending on size)

Nutritional Information (per ball)

  • Calories: 120 kcal

  • Protein: 3 g

  • Carbohydrates: 12 g

  • Sugar: 10 g

  • Fat: 7 g

  • Fiber: 1 g

(Values are approximate and depend on exact brands used.)

Benefits

  • Energy Boost: Peanut butter is rich in protein and healthy fats, providing long-lasting energy.

  • Mood Enhancer: Chocolate can help increase serotonin levels, making these treats great for a quick pick-me-up.

  • Protein-Rich Snack: Each ball contains about 3 grams of protein, making them suitable for post-workout or snack-time.

Notes & Tips

  • Texture Tip: If the mixture feels too sticky, add a little more powdered sugar. If too dry, add a teaspoon of milk or extra peanut butter.

  • Chocolate Tip: Adding coconut oil makes chocolate smoother and shinier when it sets.

  • Make Ahead: Balls can be frozen before dipping in chocolate, making them easier to handle and store for months.

  • Variation: Use almond butter, cashew butter, or a mix of nut butters for a different flavor.

  • Serving Suggestion: Serve chilled or slightly softened at room temperature.

Q&A

Q1: Can I make these sugar-free?
A1: Yes! Replace powdered sugar with a sugar substitute like erythritol or monk fruit powder.

Q2: Can I use crunchy peanut butter?
A2: Yes, but the texture will be chunkier. Adjust powdered sugar slightly to maintain shape.

Q3: Do they need to be refrigerated?
A3: Refrigeration helps maintain shape and keeps chocolate coating firm. They can sit at room temperature for a few hours.

Q4: How long do they last?
A4: Up to 2 weeks in the fridge or 2–3 months in the freezer.

Q5: Can I roll them in something other than chocolate?
A5: Absolutely! Options include crushed nuts, cocoa powder, or shredded coconut.

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