Sugar-Free, Low-Calorie Applesauce Bread
Only 3 Ingredients – No Added Sugar, No Guilt, All Flavor!
Description
This sugar-free applesauce bread is soft, moist, and delicious — made with just three simple ingredients! Naturally sweetened with applesauce, it’s a wholesome and satisfying treat that feels indulgent while being low in calories, fat, and sugar.
Perfect for breakfast, an afternoon snack, or a light dessert, this bread proves that you don’t need sugar to enjoy a cozy, bakery-style loaf.
🧂 Ingredients
- 1½ cups unsweetened applesauce
- 1½ cups self-rising flour (or make your own – see note)
- 2 large eggs
(Optional: add cinnamon, vanilla extract, or chopped nuts for extra flavor.)
👩🍳 Instructions
- Preheat Oven:
Preheat your oven to 350°F (175°C). Lightly grease or line a 9×5-inch loaf pan with parchment paper. - Mix Wet Ingredients:
In a mixing bowl, whisk together the applesauce and eggs until smooth and well combined. - Add the Dry Ingredient:
Gradually add self-rising flour to the wet mixture. Stir gently until just combined — do not overmix. - Bake:
Pour the batter into the prepared loaf pan. Smooth the top with a spatula.
Bake for 35–40 minutes, or until a toothpick inserted in the center comes out clean. - Cool and Serve:
Let cool for 10–15 minutes before slicing. Enjoy warm or at room temperature!
💡 Notes & Tips
- Homemade Self-Rising Flour:
For each cup, mix 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt. - Add a dash of ground cinnamon, nutmeg, or vanilla for a flavor boost.
- For extra moisture, stir in 1 tbsp Greek yogurt or a splash of almond milk.
- Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.
- This bread freezes beautifully — wrap slices individually for easy grab-and-go breakfasts!
🍽️ Servings
- Makes 1 loaf (8 slices).
- Serving size: 1 slice.
🔢 Nutritional Information (per slice)
(Approximate values — may vary by brand of ingredients used)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 3 g |
| Fat | 2 g |
| Carbohydrates | 14 g |
| Fiber | 1 g |
| Sugars | 4 g (from natural applesauce) |
| Sodium | 150 mg |
| Cholesterol | 45 mg |
🌿 Health Benefits
- 🍎 Naturally Sweetened: Sweetness comes from applesauce — no added sugar.
- 💪 Low-Calorie & Light: Under 100 calories per slice!
- 🧠 No Refined Sugar or Artificial Sweeteners: Great for a diabetic-friendly or low-sugar diet.
- 🫛 Source of Fiber: Applesauce provides gentle fiber for digestion.
- ❤️ Heart-Healthy: Low in fat and cholesterol, making it heart-friendly.
❓ Q&A Section
Q1: Can I make it vegan?
A: Yes! Replace eggs with 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water, rested for 10 min).
Q2: Can I add protein powder?
A: Yes — replace ¼ cup of the flour with vanilla protein powder for a protein boost.
Q3: What can I use instead of applesauce?
A: Mashed ripe bananas or pumpkin purée work beautifully for a flavor twist.
Q4: Can I make muffins instead of a loaf?
A: Absolutely! Divide the batter into a muffin tin and bake for 18–20 minutes.
Q5: Why is my bread dense?
A: Don’t overmix the batter, and make sure your baking powder (in self-rising flour) is fresh.
🍯 Optional Add-Ins (if desired)
- ½ tsp cinnamon or pumpkin pie spice
- ¼ cup chopped walnuts or pecans
- 1 tsp vanilla extract
- Sprinkle of oats on top before baking