Stuffed Butternut Squash with Feta, Spinach & Bacon

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 Stuffed Butternut Squash with Feta, Spinach & Bacon

A cozy, savory-sweet dish featuring tender roasted butternut squash filled with garlicky spinach, crispy bacon, and creamy feta. Perfect as a hearty side or a satisfying low-carb main!

🛒 Ingredients

  • 2 medium butternut squashes, halved lengthwise and seeds removed
  • 3 tbsp olive oil, divided
  • 1 tsp garlic powder
  • Salt and black pepper, to taste
  • 4 cups fresh spinach
  • 1/2 cup crumbled feta cheese
  • 6 slices bacon, cooked until crispy and crumbled
  • 1 tsp dried rosemary or thyme (optional)

👩‍🍳 Instructions

1️⃣ Prep the Squash

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Brush the cut sides of the squash with 2 tablespoons olive oil.
  4. Sprinkle with garlic powder, salt, pepper, and dried rosemary or thyme (if using).

2️⃣ Roast

  1. Place squash halves cut-side down on the baking sheet.
  2. Roast for 35–45 minutes, or until fork-tender.

3️⃣ Prepare the Filling

  1. While squash roasts, heat remaining 1 tablespoon olive oil in a skillet over medium heat.
  2. Add spinach and sauté for 2–3 minutes until wilted.
  3. Remove from heat and stir in crumbled bacon and feta cheese.

4️⃣ Stuff the Squash

  1. Remove squash from oven and carefully flip cut-side up.
  2. Slightly mash the inside with a fork (optional, for more room).
  3. Spoon the spinach-bacon-feta mixture evenly into each half.

5️⃣ Final Bake

  1. Return to oven and bake for an additional 8–10 minutes, until heated through and feta slightly softened.
  2. Serve warm and enjoy!

🍽️ Servings

Serves 4 (1 half per serving)

💡 Tips for Best Results

✔ Choose squash that feels heavy for its size and has smooth, firm skin.
✔ For extra creaminess, mix a spoonful of cream cheese or ricotta into the filling.
✔ Add toasted pine nuts or walnuts for crunch.
✔ Want a vegetarian version? Simply omit the bacon.
✔ For extra sweetness, drizzle lightly with honey or balsamic glaze before serving.

🥗 Nutritional Estimate (Per Serving)

Approximate values:

  • Calories: 320–380 kcal
  • Protein: 12–15g
  • Carbohydrates: 28–32g
  • Fiber: 6–7g
  • Fat: 20–24g

(Will vary depending on bacon and feta used.)

🌿 Health Benefits

  • Butternut squash: Rich in vitamin A, antioxidants, and fiber
  • Spinach: Iron, vitamin K, and magnesium powerhouse
  • Feta: Provides calcium and protein
  • Bacon: Adds protein and satisfying savory flavor

Balanced comfort food with nutrients!

❓ Q & A

Q: Can I make this ahead of time?
Yes! Roast squash and prepare filling separately. Assemble and bake before serving.

Q: Can I freeze it?
You can freeze after roasting, but texture may soften slightly when reheated.

Q: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days.

Q: Can I use frozen spinach?
Yes! Use 1 cup thawed spinach and squeeze out excess moisture before cooking.

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