Strawberry Apple Agua Fresca

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Strawberry Apple Agua Fresca

Description

Strawberry Apple Agua Fresca is a refreshing, naturally sweet beverage combining the juicy flavors of ripe strawberries and crisp apples. Lightly sweetened and blended with water, it’s perfect for hot summer days or as a healthy, hydrating drink any time. This drink is packed with vitamins, antioxidants, and fiber, making it both delicious and nourishing.

Ingredients (Serves 4)

  • 2 cups fresh strawberries, hulled and halved

  • 2 medium apples (preferably Fuji or Gala), cored and chopped

  • 4 cups cold water

  • 2–3 tablespoons honey, agave syrup, or sugar (adjust to taste)

  • Juice of 1 lime (optional, for extra brightness)

  • Ice cubes (as needed)

  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the fruits

    • Wash strawberries and apples thoroughly.

    • Hull and halve the strawberries.

    • Core and chop the apples into small pieces.

  2. Blend

    • Place strawberries, apples, and 2 cups of cold water in a blender.

    • Blend until smooth.

  3. Strain (optional)

    • For a smoother drink, pour the mixture through a fine-mesh sieve into a pitcher.

    • Press the pulp gently with a spoon to extract as much juice as possible.

  4. Sweeten and adjust

    • Stir in honey or sweetener of choice.

    • Add lime juice for a zesty flavor.

    • Taste and adjust sweetness or tartness as needed.

  5. Serve

    • Pour over ice cubes in glasses.

    • Garnish with fresh mint leaves or a slice of strawberry/apple.

    • Enjoy immediately for maximum freshness.

Notes & Tips

  • Fruit ripeness: Using ripe strawberries and sweet apples ensures natural sweetness without too much added sugar.

  • Make ahead: Can be made a few hours in advance and stored in the fridge, but serve chilled and consume within 24 hours for best taste.

  • Flavor variations: Add a few slices of cucumber or a splash of sparkling water for a fizzy version.

  • Vegan-friendly: Naturally vegan if using agave syrup or maple syrup instead of honey.

Servings

4 servings (approximately 1 cup / 240 mL per serving)

Nutritional Information (per serving)

Nutrient Amount
Calories 80 kcal
Carbohydrates 20 g
Sugars 16 g
Fiber 3 g
Protein 0.5 g
Fat 0.2 g
Vitamin C 60% DV
Potassium 250 mg

Values are approximate and may vary depending on fruit size and sweetener used.

Benefits

  • Hydration: Water content keeps you hydrated.

  • Antioxidants: Strawberries are rich in vitamin C and polyphenols, supporting immunity.

  • Digestive health: Apples provide fiber that aids digestion.

  • Low-calorie refreshment: A healthier alternative to sugary sodas.

Q/A for Strawberry Apple Agua Fresca

Q: Can I use frozen strawberries or apples?
A: Yes! Frozen strawberries work well; if using frozen apples, let them thaw slightly for easier blending.

Q: Can I make this sugar-free?
A: Absolutely. Skip the sweetener and rely on naturally ripe fruit. A squeeze of lime can enhance the flavor.

Q: How long does it last?
A: Best consumed immediately, but it can last 1–2 days refrigerated in an airtight container.

Q: Can I make it fizzy?
A: Yes! Replace 1 cup of water with sparkling water for a bubbly version.

Q: Can I use other fruits?
A: Definitely! Watermelon, pineapple, or peaches pair beautifully with strawberries for unique twists.

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