Spinach Stuffed Pastry

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Spinach Stuffed Pastry

🥐 Description

Spinach Stuffed Pastry is a delightful, flaky, and savory treat filled with a creamy spinach and cheese mixture. Inspired by Mediterranean flavors, this pastry makes a perfect snack, appetizer, or light meal. The combination of buttery puff pastry and flavorful filling gives a crisp outer texture with a soft, cheesy, and herby center.

🍴 Ingredients

For the Filling:

  • 2 cups fresh spinach (chopped)

  • 1 tablespoon olive oil

  • 1 small onion (finely chopped)

  • 2 cloves garlic (minced)

  • ½ cup ricotta cheese or feta cheese (crumbled)

  • ¼ cup shredded mozzarella cheese

  • 1 teaspoon dried oregano or dill

  • Salt and pepper to taste

For the Pastry:

  • 1 sheet puff pastry (store-bought or homemade, thawed)

  • 1 egg (beaten, for egg wash)

  • 1 teaspoon sesame seeds (optional, for garnish)

👩‍🍳 Instructions

  1. Prepare the filling:
    Heat olive oil in a pan over medium heat. Add onions and sauté until translucent. Add garlic and spinach, cooking until wilted. Remove from heat and cool slightly.

  2. Mix the filling:
    Stir in ricotta (or feta), mozzarella, oregano, salt, and pepper. Combine well.

  3. Assemble the pastries:
    Roll out puff pastry and cut into squares or circles. Place 1–2 tablespoons of filling in the center of each piece. Fold over and seal the edges with a fork.

  4. Brush and bake:
    Place on a parchment-lined baking tray. Brush with egg wash and sprinkle sesame seeds if desired.

  5. Bake:
    Bake in a preheated oven at 375°F (190°C) for 20–25 minutes or until golden brown and puffed.

  6. Serve warm:
    Enjoy them fresh out of the oven with a yogurt dip or tomato sauce.

🍽️ Servings

Makes 6–8 pastries (depending on size).

💡 Notes

  • You can use frozen spinach, just thaw and squeeze out excess water before using.

  • Try mixing in a little cream cheese for a richer texture.

  • Make ahead and freeze unbaked pastries — bake straight from frozen, adding a few extra minutes to the cook time.

🔪 Tips

  • Ensure the pastry remains cold before baking for best puff and flakiness.

  • Don’t overfill; too much filling can cause the pastry to burst open.

  • Add a touch of nutmeg for a warm, aromatic note to the spinach mixture.

🧾 Nutritional Information (per pastry, approx.)

  • Calories: 210 kcal

  • Protein: 7 g

  • Fat: 14 g

  • Carbohydrates: 15 g

  • Fiber: 2 g

  • Sodium: 220 mg

🌿 Health Benefits

  • Spinach is rich in iron, folate, and vitamins A & C, supporting immunity and eye health.

  • Olive oil provides healthy fats beneficial for heart health.

  • Cheese adds calcium and protein for stronger bones and muscles.

❓ Q&A

Q1: Can I use filo pastry instead of puff pastry?
Yes! Brush each filo layer with butter, use 3–4 layers per pastry, and bake until crisp and golden.

Q2: How do I keep the pastry crisp after baking?
Let the pastries cool on a wire rack so steam escapes and doesn’t soften the crust.

Q3: What dips pair best with spinach stuffed pastry?
Try garlic yogurt sauce, tzatziki, or a tangy tomato chutney.

Q4: Can I make these vegan?
Yes! Use vegan puff pastry, skip the egg wash, and replace cheese with tofu or cashew cheese.

Q5: How long do they last?
Store in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month. Reheat in the oven before serving.

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