Soothing Sage Herbal Tea

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Soothing Sage Herbal Tea

 Description

Sage tea is a traditional herbal infusion used to support digestion, provide mild anti-inflammatory effects, soothe sore throats, and offer antioxidant support. It has been studied for memory support and inflammation reduction, but results are modest, not curative.

 Ingredients

  • 1 teaspoon dried sage leaves (or 5–6 fresh leaves)

  • 1 cup hot water (not boiling)

  • Optional:

    • Honey (to taste, age-appropriate)

    • Lemon slice

 Instructions

  1. Place sage leaves in a cup.

  2. Pour hot (not boiling) water over them.

  3. Cover and steep for 5–7 minutes.

  4. Strain.

  5. Add honey or lemon if desired.

Tips & Notes

  • Drink no more than 1–2 cups per day

  • Do not use daily for long periods (take breaks)

  • Avoid sage oil internally — it can be toxic

  • Pregnant individuals should avoid medicinal amounts

 Servings

  • 1 serving per cup

 Nutritional Information (Approx.)

  • Calories: 2–5

  • Carbohydrates: <1 g

  • Sugar: 0 g

  • Fat: 0 g

  • Contains antioxidants such as rosmarinic acid

Evidence-Based Benefits (Realistic & Safe)

✔ May help reduce mild inflammation
✔ May support memory and focus (short-term, mild effects)
✔ May soothe sore throat and digestion
✔ Provides antioxidants that support general health

❌ Does NOT cure or destroy:

  • Dementia

  • Arthritis

  • Osteoarthritis

  • Chronic pain disorders

These conditions require medical diagnosis and treatment.

 Q & A

Q: Can sage cure dementia?
A: No. Some studies suggest mild cognitive support, but it is not a treatment or cure.

Q: Can it replace arthritis medication?
A: No. Sage may slightly reduce inflammation but cannot replace prescribed treatments.

Q: Is it safe for teens?
A: Yes, in small amounts, such as occasional tea — not concentrated extracts.

Q: How often can I drink it?
A: 1 cup per day, up to 2 occasionally, with breaks.

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