Soothing Cinnamon Night Tea
Description
A warm, caffeine-free herbal tea made with cinnamon and gentle spices. This calming drink is often enjoyed before bed to promote relaxation, support digestion, and reduce late-night restlessness.
Ingredients (1 serving)
-
1 cup water
-
1 small cinnamon stick (or ½ tsp ground cinnamon)
-
2–3 whole cloves (optional)
-
½ tsp fresh grated ginger (optional)
-
1 tsp honey or maple syrup (optional, to taste)
Instructions
-
Bring water to a gentle boil.
-
Add cinnamon, cloves, and ginger.
-
Simmer for 5–10 minutes.
-
Strain into a mug.
-
Add honey or maple syrup if desired.
-
Sip warm, about 30–60 minutes before bedtime.
Notes & Tips
-
Use Ceylon cinnamon if possible—it’s milder and better for regular use.
-
Skip sweetener if you prefer a lighter drink before sleep.
-
Do not drink large amounts right before bed—too much liquid can increase nighttime bathroom trips.
Servings
-
1 cup
-
Easily doubled or tripled if making for family
Approximate Nutritional Info (per cup, unsweetened)
-
Calories: ~5
-
Sugar: 0 g
-
Caffeine: 0 mg
-
Fat: 0 g
Potential Benefits (gentle & non-medical)
-
Warm liquids may promote relaxation before sleep
-
Cinnamon and ginger can support digestion for some people
-
Caffeine-free, making it suitable for evenings
⚠️ This tea is not a treatment for diabetes, blood sugar disorders, or urinary issues.
Q & A
Q: Can this actually balance blood sugar?
A: No drink can “balance” blood sugar on its own. Cinnamon is being studied, but effects are mild and vary by person.
Q: Will this stop nighttime bathroom trips?
A: There’s no guarantee. Drinking less liquid closer to bedtime matters more than what you drink.
Q: Is this safe to drink daily?
A: In normal amounts, yes for most people. Avoid excessive cinnamon, especially if you have liver concerns.
Q: Can teens drink this?
A: Yes—this recipe is caffeine-free and gentle when consumed in moderation.