. For bone & joint discomfort
Best options:
-
Magnesium glycinate (supplement, 200–400 mg)
-
Warm shower or Epsom salt bath (external use only)
-
Gentle stretching before bed
✔️ Helps muscles relax
❌ Does not “cure” arthritis or bone disease
2. For blood sugar support
At night:
-
Avoid late sugary snacks
-
Eat dinner with protein + fiber
-
Go to bed at the same time nightly
✔️ Supports overnight glucose stability
❌ No salt or “bedtime drink” lowers diabetes instantly
3. For anxiety & low mood
Better than salt:
-
Magnesium glycinate
-
Chamomile or lemon balm tea
-
Deep breathing (4-7-8 or box breathing)
✔️ Helps calm the nervous system
❌ Food alone does not treat depression
4. For constipation
Before bed or daily:
-
Water intake during the day
-
Fiber (chia seeds, psyllium, vegetables)
-
Light walking after meals
🚨 Laxative salts can cause dehydration and electrolyte imbalance