Slow Cooker Honey Garlic Chicken

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Recipe: Slow Cooker Honey Garlic Chicken

  • Prep time: 15 minutes

  • Cook time: 3–4 hours (Low) or 2 hours (High)

  • Servings: 4–6

Ingredients

  • Chicken: 1.5 – 2 lbs boneless, skinless chicken thighs (breasts work, but thighs stay juicier).

  • The Sauce:

    • 1/2 cup honey

    • 1/2 cup soy sauce (low sodium preferred)

    • 1/4 cup blackberry jam (the “secret ingredient” for depth) or ketchup

    • 2 tbsp olive oil

    • 4 cloves garlic, minced

    • 1/2 cup diced yellow onion

  • The Finish:

    • 2 tsp cornstarch mixed with 2 tbsp cold water (slurry)

    • Optional: Toasted sesame seeds and sliced green onions for garnish

Instructions

  1. Layer: Place the diced onions at the bottom of the slow cooker and lay the chicken thighs on top.

  2. Whisk: In a small bowl, whisk together the honey, soy sauce, jam/ketchup, olive oil, and garlic.

  3. Pour: Pour the sauce over the chicken, ensuring everything is coated.

  4. Slow Cook: Cover and cook on Low for 3–4 hours or High for 2 hours.

  5. Thicken: Remove the chicken and set aside. Pour the liquid into a small saucepan or keep it in the slow cooker on High. Stir in the cornstarch slurry. Let it bubble for 3–5 minutes until the sauce thickens into a glossy glaze.

  6. Serve: Shred the chicken slightly or leave the thighs whole. Toss them back into the sauce and serve over rice or steamed broccoli.

Notes & Tips

  • Don’t Overcook: Chicken thighs are forgiving, but if you’re using breasts, check them at the 3-hour mark (on low) to prevent them from becoming chalky.

  • Sear for Flavor: If you have an extra 5 minutes, sear the chicken in a pan before putting it in the slow cooker to lock in more flavor.

  • Spice it up: Add a teaspoon of Sriracha or red chili flakes to the sauce if you like a “sweet-heat” profile.

Nutritional Info (Per Serving)

Rough estimates based on 6 servings:

Nutrient Amount
Calories 320 kcal
Protein 28g
Fat 9g
Carbs 31g
Sodium 850mg

Health Benefits

  • Garlic: Known for its anti-inflammatory properties and immune system support.

  • Honey: A natural antioxidant source and a better alternative to refined white sugars.

  • High Protein: Lean chicken thighs provide essential amino acids for muscle repair and satiety.

Q&A

Q: Can I use frozen chicken?

A: It’s safer to thaw chicken first. Putting frozen meat in a slow cooker can keep the meat in the “danger zone” (where bacteria grow) for too long before it reaches a safe temperature.

Q: Why is my sauce too thin?

A: Slow cookers trap steam, which turns into water and thins the sauce. The cornstarch slurry step is crucial for getting that “sticky” texture.

Q: Is this meal prep friendly?

A: Absolutely. This chicken tastes even better the next day and stays moist when reheated. It lasts up to 4 days in the fridge.

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