🥒 Simple Zucchini & Veggie Oat Fritters
Incredibly Delicious & Healthy
These golden pan-fried fritters are crispy on the outside, soft on the inside, and packed with veggies. They’re great for lunch, dinner, or even a savory snack.
📝 Ingredients
- 1 medium zucchini, grated
- 1 carrot, grated
- 1 potato, grated
- 4 tablespoons oatmeal (quick oats work best)
- 100 g cheese, grated (cheddar, mozzarella, or any melting cheese)
- 2 eggs
- Fresh parsley, finely chopped
- 2 cloves garlic, minced
- Ground black pepper, to taste
- Salt, to taste
- 2–3 tablespoons olive oil (for frying)
👩🍳 Instructions
- Prepare the vegetables
Grate the zucchini, carrot, and potato.
Place them in a bowl and squeeze out excess liquid using clean hands or a kitchen towel (this helps the fritters stay crispy). - Mix the batter
Add oatmeal, grated cheese, eggs, parsley, garlic, salt, and black pepper.
Mix well until everything is evenly combined. - Rest the mixture (optional but helpful)
Let the mixture sit for 5–10 minutes so the oats absorb moisture. - Cook the fritters
Heat olive oil in a pan over medium heat.
Scoop spoonfuls of the mixture into the pan and gently flatten. - Fry until golden
Cook for about 3–4 minutes per side, until golden brown and cooked through. - Serve warm
Remove and place on paper towels to absorb excess oil.
🍽️ Servings
- Makes 8–10 fritters
- Serves 2–3 people
💡 Tips & Notes
- Too wet? Add 1 more tablespoon of oats
- No oats? Breadcrumbs or flour work too
- Extra flavor: Add paprika, dried herbs, or a pinch of chili flakes
- Cheese swap: Feta gives a salty kick; mozzarella makes them extra gooey
- Baking option: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway
🥗 Nutritional Info (per serving, approx.)
- Calories: ~220 kcal
- Protein: ~10 g
- Carbohydrates: ~22 g
- Fat: ~10 g
- Fiber: ~4 g
(Values vary depending on cheese and oil used)
🌱 Health Benefits
- Zucchini & carrot: Rich in vitamins A and C
- Potato: Provides energy and potassium
- Oats: Support digestion and keep you full longer
- Garlic: Supports immune health
- Cheese & eggs: Good sources of protein and calcium