Simple Vegetable Cabbage Soup (Blood-Sugar Friendly)

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Simple Vegetable Cabbage Soup (Blood-Sugar Friendly)

Description

This light, nourishing vegetable soup is packed with fiber-rich vegetables like cabbage, carrot, and bell pepper. It’s low in fat, naturally filling, and easy to digest—perfect for anyone looking to eat lighter, support steady energy levels, or enjoy a comforting homemade meal.

 Ingredients

  • 2 medium potatoes, diced

  • 1 carrot, sliced

  • 1 bell pepper, chopped

  • 1 small cabbage, chopped

  • 1 small onion, diced (optional but recommended)

  • 2 cloves garlic, minced (optional)

  • 5–6 cups water or vegetable broth

  • 1 tbsp olive oil

  • Salt, to taste

  • Black pepper, to taste

  • Optional herbs: parsley, thyme, bay leaf

 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Sauté onion and garlic for 2–3 minutes until fragrant.

  3. Add carrot and bell pepper; cook for another 2 minutes.

  4. Add potatoes and cabbage, stir well.

  5. Pour in water or broth and bring to a boil.

  6. Reduce heat, cover, and simmer for 20–25 minutes until vegetables are tender.

  7. Season with salt, pepper, and herbs.

  8. Remove bay leaf (if used) and serve warm.

 Tips & Variations

  • For lower glycemic impact, reduce potatoes or replace half with zucchini or cauliflower

  • Add lentils or white beans for extra protein and fiber

  • A squeeze of lemon juice or apple cider vinegar before serving can help slow glucose absorption

  • Blend half the soup for a thicker texture without cream

 Servings

  • Serves: 4

  • Serving size: ~1½ cups

 Approximate Nutritional Info (per serving)

  • Calories: ~120–150

  • Carbohydrates: ~25g

  • Fiber: ~5–6g

  • Protein: ~3g

  • Fat: ~3g

  • Sodium: depends on broth used

(Values are estimates and vary by portion and ingredients)

 Health Benefits

  • High in fiber, which helps slow digestion and support stable blood sugar

  • Low in fat and calories

  • Supports gut health and satiety

  • Hydrating and gentle on digestion

  • Great for weight-management and light meals

⚠️ Important note:
This soup can support healthy blood sugar levels, but it does not cause immediate drops or replace medical treatment.

 Q & A

Q: Is this soup good for people with diabetes?
A: Yes, especially with reduced potatoes and added protein—but portion size still matters.

Q: Can I eat this every day?
A: Absolutely. Rotate vegetables and add protein to keep it balanced.

Q: Can I freeze it?
A: Yes! Freeze up to 2 months. Potatoes may soften slightly after thawing.

Q: Is it good for weight loss?
A: Yes—low calorie, filling, and nutrient-dense.

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