Simple Celery Hydration Juice

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Simple Celery Hydration Juice

This recipe focuses on pure, crisp hydration. We add a touch of lemon and ginger—not just for flavor, but to brighten the earthy “green” notes of the celery and aid digestion.

  • Prep time: 5 minutes

  • Servings: 1 large glass (approx. 16 oz)

  • Equipment: High-speed blender or Juicer

Ingredients

  • 1 large bunch of organic celery (approx. 10–12 stalks)

  • 1/2 organic lemon (peeled)

  • 1/2 inch fresh ginger root (optional, for a spicy kick)

  • 1/4 cup filtered water (only if using a blender)

Instructions

Option 1: Using a Juicer

  1. Wash: Thoroughly rinse the celery stalks to remove any dirt or grit.

  2. Prep: Trim the very base of the bunch, but keep the nutrient-rich leaves if they look fresh.

  3. Process: Feed the celery, lemon, and ginger through your juicer.

  4. Serve: Drink immediately for maximum nutrient density.

Option 2: Using a Blender (The “Nut Milk Bag” Method)

  1. Chop: Roughly chop the celery into 1-inch pieces.

  2. Blend: Place celery, lemon, ginger, and the 1/4 cup of water into the blender. Blend on high until completely liquefied.

  3. Strain: Pour the mixture into a nut milk bag or a very fine mesh strainer over a bowl. Squeeze firmly to extract all the liquid.

  4. Discard: Set the dry pulp aside (compost it or use it in crackers!) and enjoy the juice.

Recipe Notes & Tips

  • Keep it Cold: Celery juice tastes significantly better when chilled. Keep your celery in the fridge until the moment you’re ready to juice.

  • Organic Matters: Since celery consistently ranks high on the “Dirty Dozen” list for pesticides, go organic if your budget allows.

  • The Leaves: The leaves contain a lot of potassium but can be bitter. If you’re new to the flavor, leave them out; if you’re a pro, toss them in!

Nutritional Information (Per Serving)

Estimate based on 16 oz of strained juice.

Nutrient Amount
Calories 45 kcal
Carbohydrates 9g
Fiber 1g (strained)
Sugar 4g
Sodium 215mg
Vitamin K 110% DV

Key Benefits

  1. Natural Electrolytes: Celery is naturally high in sodium and potassium, making it a “Gatorade from the earth” for post-workout recovery.

  2. Digestive Support: It can help stimulate stomach acid (hydrochloric acid), which aids in breaking down proteins and reducing bloat.

  3. Skin Glow: High water content combined with Vitamin K helps with skin elasticity and clarity.

Q&A

Q: Can I make a big batch for the week?

A: It’s best fresh. If you must prep ahead, store it in an airtight glass jar (filled to the brim to minimize oxygen) for no more than 24 hours.

Q: Why do people drink it on an empty stomach?

A: Many enthusiasts believe drinking it first thing in the morning maximizes the digestive benefits and “wakes up” the liver, though your body will still absorb the nutrients regardless of the time.

Q: It tastes too salty/bitter. How do I fix it?

A: Celery has a natural mineral saltiness. Try adding half a green apple or a few slices of cucumber to mellow out the intensity.

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