Shrimp Avocado Delight (Diabetic-Friendly)

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 Shrimp Avocado Delight (Diabetic-Friendly)

Description

Shrimp Avocado Delight is a light, refreshing, and nutrient-dense dish that’s perfect for blood-sugar control. Juicy shrimp provide lean protein, while creamy avocado offers healthy fats that help slow glucose absorption. Bright citrus and red onion add freshness without spiking carbs, making this an excellent choice for diabetics, low-carb eaters, or anyone aiming for balanced meals.

📝 Ingredients

  • 200g shrimp, peeled and deveined
  • 1 ripe avocado, diced
  • 1 tbsp olive oil or avocado oil
  • 1 tbsp fresh lemon or lime juice
  • ½ small red onion, finely chopped
  • Salt, to taste
  • Black pepper, to taste
  • Optional: chopped cilantro or parsley

👩‍🍳 Instructions

  1. Cook the shrimp
    Heat olive oil in a pan over medium heat. Add shrimp, season lightly with salt and pepper, and cook for 2–3 minutes per side until pink and opaque. Remove from heat and let cool slightly.
  2. Prepare the avocado
    Cut the avocado in half, remove the pit, and dice the flesh into bite-sized cubes.
  3. Mix the base
    In a bowl, gently combine avocado, red onion, and lemon or lime juice.
  4. Combine and serve
    Add the cooked shrimp and toss gently to avoid mashing the avocado. Adjust seasoning and garnish with fresh herbs if desired.

🍽️ Servings

  • Serves: 2
  • Serving size: 1 bowl (about 250–300g)

📊 Nutritional Information (Per Serving – Approx.)

  • Calories: 280–300 kcal
  • Protein: 24 g
  • Fat: 18 g (mostly healthy monounsaturated fats)
  • Carbohydrates: 9 g
  • Fiber: 6 g
  • Net Carbs: ~3 g
  • Glycemic Load: Very Low

(Values may vary slightly depending on avocado size and oil used.)

💚 Health Benefits

  • Blood sugar friendly: Low net carbs and high fiber help prevent glucose spikes
  • Heart healthy: Avocado and olive oil support healthy cholesterol levels
  • High protein: Shrimp promotes satiety and muscle health
  • Anti-inflammatory: Citrus juice and healthy fats reduce inflammation
  • Weight-management friendly: Keeps you full without excess calories

🌟 Tips & Variations

  • Add cucumber or cherry tomatoes for extra crunch (still low-GI)
  • Use grilled shrimp for a smoky flavor
  • Sprinkle chili flakes or paprika for gentle heat
  • Serve over leafy greens for a complete diabetic-friendly meal
  • Chill for 15 minutes before serving for a refreshing summer salad

❓ Q & A

Q: Is this recipe safe for people with diabetes?
A: Yes. It’s low in net carbs, high in fiber, and contains healthy fats that help stabilize blood sugar levels.

Q: Can I eat this for dinner?
A: Absolutely. Pair it with non-starchy vegetables or greens for a balanced dinner.

Q: Can I meal prep this?
A: It’s best fresh, but you can prep the shrimp ahead. Add avocado just before eating to prevent browning.

Q: What oil is better—olive or avocado?
A: Both are excellent. Avocado oil has a higher smoke point; olive oil adds more flavor.

 

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