Salisbury Steak

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🥩 Salisbury Steak (Classic Comfort Food)

Description

Salisbury Steak is a classic American comfort dish made from seasoned ground beef patties simmered in a rich onion and mushroom gravy. It’s hearty, flavorful, and perfect for a satisfying family dinner. Traditionally served with mashed potatoes or rice, this dish delivers cozy, home-style flavors in every bite.

🛒 Ingredients

For the Salisbury Steak Patties

  • 1 lb (450 g) ground beef (80/20 preferred)

  • 1/3 cup breadcrumbs or crushed crackers

  • 1 large egg

  • 1/4 cup milk

  • 1 small onion, finely chopped

  • 1 tsp Worcestershire sauce

  • 1 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp salt

  • 1/2 tsp black pepper

For the Gravy

  • 2 tbsp butter or oil

  • 1 medium onion, sliced

  • 1 cup mushrooms, sliced (optional but recommended)

  • 2 tbsp all-purpose flour

  • 2 cups beef broth

  • 1 tbsp Worcestershire sauce

  • 1/2 tsp salt (adjust to taste)

  • 1/2 tsp black pepper

👩‍🍳 Instructions

  1. Prepare the Patties
    In a large bowl, mix ground beef, breadcrumbs, egg, milk, onion, Worcestershire sauce, garlic powder, onion powder, salt, and pepper until just combined.
    Shape into 4–6 oval patties.

  2. Brown the Patties
    Heat a large skillet over medium heat. Lightly oil if needed.
    Cook patties for 3–4 minutes per side until browned (they do not need to be fully cooked).
    Remove and set aside.

  3. Make the Gravy
    In the same skillet, add butter. Sauté sliced onions and mushrooms until soft and golden.
    Sprinkle in flour and stir for 1 minute.

  4. Add Liquids
    Slowly whisk in beef broth and Worcestershire sauce. Simmer until gravy thickens.

  5. Simmer the Steaks
    Return patties to the skillet. Spoon gravy over them.
    Cover and simmer for 15 minutes until patties are fully cooked and tender.

  6. Serve Hot
    Serve with mashed potatoes, rice, or egg noodles.

📝 Recipe Notes

  • Salisbury steak is different from hamburger steak due to the addition of breadcrumbs, egg, and gravy.

  • Mushrooms are optional but add depth and umami.

  • Patties can be pan-fried or baked before adding to gravy.

⭐ Tips for Best Results

  • Do not overmix the meat—this keeps patties tender.

  • Use beef with some fat for juiciness.

  • Deglaze the pan with broth to capture all the flavor.

  • Let patties simmer gently for maximum tenderness.

🍽️ Servings

  • Serves: 4–6 people

🧮 Nutritional Information (Approx. per serving)

  • Calories: 420 kcal

  • Protein: 28 g

  • Fat: 28 g

  • Saturated Fat: 11 g

  • Carbohydrates: 12 g

  • Fiber: 1 g

  • Sodium: 720 mg

(Values may vary based on ingredients used.)

💪 Health Benefits

  • High Protein: Supports muscle growth and repair.

  • Iron-Rich: Helps maintain healthy red blood cells.

  • Comforting & Filling: Keeps you satisfied longer.

  • Customizable: Can be made leaner or gluten-free.

❓ Q & A Section

Q: Can I make Salisbury steak ahead of time?
A: Yes! It stores well in the refrigerator for up to 3 days.

Q: Can I freeze Salisbury steak?
A: Absolutely. Freeze cooked patties with gravy for up to 2 months.

Q: What meat works best?
A: Ground beef is traditional, but ground turkey or chicken can be used.

Q: How do I make it gluten-free?
A: Use gluten-free breadcrumbs and flour alternatives like cornstarch.

Q: What sides go best with Salisbury steak?
A: Mashed potatoes, green beans, peas, rice, or buttered noodles.

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