Rosemary Herbal Infusion

by

Rosemary Herbal Infusion (Rosemary Tea)

 Description

Rosemary herbal infusion is a warm, aromatic drink made by gently boiling fresh rosemary sprigs in water. It has a pine-like, slightly bitter taste and has been traditionally used for relaxation, digestion, and mental alertness. This recipe is simple, natural, and caffeine-free.

 Servings

4 cups (4 servings)

Ingredients

  • 10 fresh rosemary branches (sprigs)

  • 4 cups (1 liter) water

  • Optional:

    • Honey or lemon (to taste)

Instructions

  1. Rinse the rosemary branches thoroughly under clean water.

  2. Bring 4 cups of water to a boil in a pot.

  3. Add the rosemary branches to the boiling water.

  4. Reduce heat and let it simmer for 10–15 minutes.

  5. Turn off the heat and let it steep for another 5 minutes.

  6. Strain the liquid into cups or a teapot.

  7. Add honey or lemon if desired. Serve warm.

Tips & Notes

  • 🌱 Use fresh rosemary for best flavor; dried rosemary can be used but will be stronger (use less).

  • ⏱️ Do not overboil—too long can make the tea very bitter.

  • ❄️ Can be stored in the refrigerator for up to 24 hours.

  • 🍯 Sweeten lightly if needed; the flavor is naturally strong.

 Nutritional Information (Approx. per cup)

  • Calories: 2–5 kcal

  • Carbohydrates: <1 g

  • Fat: 0 g

  • Protein: 0 g

  • Caffeine: 0 mg

(Herbal infusions are very low in calories and nutrients but rich in plant compounds.)

 Traditional & Possible Benefits

(These are based on traditional use and general food knowledge—not medical treatment.)

  • May help support digestion after meals

  • Often used to promote relaxation

  • Rosemary aroma is associated with mental alertness

  • Contains natural antioxidants

  • Warm herbal drinks can help with hydration and comfort

 Safety Notes

  • Drink in moderation (1–2 cups per day is plenty).

  • Not recommended in large amounts for pregnant individuals.

  • If you have allergies or medical conditions, check with a trusted adult or healthcare professional.

 Q & A

Q: Can I drink rosemary tea every day?
A: Yes, in moderation. 1 cup daily is generally considered fine for most people.

Q: Can I use dried rosemary instead?
A: Yes. Use about 1–2 teaspoons of dried rosemary per 4 cups of water.

Q: Does it help with memory?
A: Rosemary has traditionally been linked to mental focus, but it’s not a guaranteed or instant effect.

Q: Can I drink it cold?
A: Yes! Let it cool and serve over ice for a refreshing herbal drink.

Q: Is this safe for teens?
A: Yes, when consumed in small, normal food amounts.

Leave a Comment