Roasted Honey Glazed Sweet Potatoes

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Roasted Honey Glazed Sweet Potatoes

This dish features cubed sweet potatoes roasted until the edges are caramelized and crisp, while the insides remain buttery and soft. The honey glaze creates a lacquered finish that makes them a standout side dish for everything from holiday dinners to a simple weeknight chicken roast.

  • Prep time: 10 minutes

  • Cook time: 25–30 minutes

  • Servings: 4

Ingredients

Ingredient Amount Notes
Sweet Potatoes 2 lbs (about 3 large) Peeled and cut into 1-inch cubes
Olive Oil 2 tbsp Helps with crisping
Honey 3 tbsp Use local wild-flower honey if possible
Cinnamon ½ tsp Adds warmth
Salt & Pepper To taste Use Kosher salt for better texture
Fresh Parsley For garnish Optional, adds a pop of color

Instructions

  1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or silicone mats to prevent the honey from sticking.

  2. Toss: In a large bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, and cinnamon until evenly coated.

  3. First Roast: Spread the potatoes in a single layer on the baking sheet. Roast for 20 minutes.

  4. Glaze: Remove the tray from the oven. Drizzle the honey over the potatoes and toss them gently with a spatula to coat.

  5. Finish: Return to the oven for another 5–10 minutes, or until the potatoes are tender and the glaze is bubbling and slightly browned.

  6. Serve: Let them sit for 2 minutes (the glaze thickens as it cools), garnish with parsley, and serve warm.

Tips for Success

  • Don’t Crowd the Pan: If the cubes are too close together, they will steam instead of roast. Use two pans if necessary.

  • Uniform Cutting: Try to keep the cubes the same size so they cook at the same rate.

  • The Honey Timing: Don’t add the honey at the very beginning. Honey has a low smoke point and can burn/turn bitter if roasted for the full 30 minutes. Adding it at the end ensures a perfect glaze.

Nutritional Info (Per Serving)

  • Calories: 215 kcal

  • Carbohydrates: 42g

  • Fiber: 5g

  • Protein: 2g

  • Fat: 7g

  • Vitamin A: Over 300% of your Daily Value!

Health Benefits

  • Beta-Carotene: Sweet potatoes are one of the best sources of Vitamin A, which supports eye health and immune function.

  • Complex Carbs: Unlike white potatoes, sweet potatoes have a lower glycemic index, providing more sustained energy.

  • Anti-Inflammatory: Both honey and cinnamon contain antioxidants that help fight oxidative stress in the body.

Common Questions (Q&A)

Q: Can I use maple syrup instead? A: Absolutely. Maple syrup is a great vegan alternative and offers a deeper, woodsy flavor.

Q: Should I peel the potatoes? A: It’s up to you! The skin contains extra fiber, but for a “glaze” look, peeling usually yields a prettier, more uniform result.

Q: How do I store leftovers? A: Keep them in an airtight container in the fridge for up to 4 days. Reheat in an air fryer or oven to regain some of that texture; the microwave will make them quite soft.

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