Roasted Cabbage Steaks

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Roasted Cabbage Steaks

  • Prep time: 10 minutes

  • Cook time: 25–30 minutes

  • Servings: 4 (about 2 steaks per person)

Ingredients

  • 1 medium head of green cabbage (firm and heavy)

  • 3 tbsp extra virgin olive oil

  • 3 cloves garlic, minced (or 1 tsp garlic powder)

  • 1 tsp kosher salt

  • ½ tsp black pepper

  • ½ tsp smoked paprika (optional, for color and depth)

  • Garnish: Red pepper flakes, fresh parsley, or a squeeze of lemon juice.

Instructions

  1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or silicone mats to prevent sticking.

  2. Slice the “Steaks”: Remove any wilted outer leaves from the cabbage. Slice off the bottom stem end. Cut the cabbage into ¾-inch thick rounds. Try to keep the core intact for each slice; this holds the “steak” together.

  3. Season: Place the slices on the baking sheet. In a small bowl, whisk the olive oil, garlic, salt, pepper, and paprika. Brush both sides of each cabbage slice generously with the oil mixture.

  4. Roast: Roast for 25–30 minutes. At the 15-minute mark, carefully flip them with a wide spatula (though some prefer not to flip to keep the structure perfectly intact—it’s up to you!).

  5. Finish: Cook until the edges are dark brown and crispy, and the center is fork-tender. Serve immediately while hot.

Chef’s Notes & Tips

  • Don’t skip the fat: Cabbage is lean. To get those crispy edges, you need a healthy coating of oil.

  • Crowding is the enemy: If the steaks are too close together, they will steam rather than roast. Give them at least an inch of “personal space” on the tray.

  • The Core is Key: Do not cut the core out before roasting. It softens beautifully in the oven and is the only thing keeping your “steak” from becoming a pile of loose leaves.

Nutritional Info (Per Serving)

  • Calories: 135 kcal

  • Fat: 10g

  • Carbohydrates: 10g (Net Carbs: 6g)

  • Fiber: 4g

  • Protein: 2g

Health Benefits

  • Vitamin C Powerhouse: One serving provides a significant chunk of your daily Vitamin C, which is great for immune support and skin health.

  • Anti-Inflammatory: Cabbage contains sulforaphane and anthocyanins, which help reduce chronic inflammation.

  • Gut Health: High in insoluble fiber, it keeps your digestive system moving and feeds the “good” bacteria in your gut.

Q&A

Q: Can I use Red Cabbage?A: Absolutely. Red cabbage is denser and may take 5 minutes longer to roast, but it looks stunning and offers even more antioxidants.

Q: How do I store leftovers?A: Store in an airtight container for up to 3 days. Reheat in a skillet or air fryer to regain that crispiness; the microwave will make them soggy.

Q: What should I serve this with?A: These pair beautifully with roasted chicken, grilled salmon, or even topped with a fried egg and hot sauce for a light lunch.

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