Refreshing Cucumber Lime Juice

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Refreshing Cucumber Lime Juice

 Description

This Cucumber Lime Juice is a light, cooling, and ultra-refreshing drink made with fresh cucumbers and zesty lime. It’s hydrating, low-calorie, and perfect for hot days, detox routines, or whenever you want something clean and energizing without added sugar. Crisp, slightly tangy, and naturally soothing.

 Ingredients

  • 2 large cucumbers (or 4–5 small Persian cucumbers)

  • 2–3 fresh limes (juiced)

  • 1 cup cold water (adjust to taste)

  • 1–2 teaspoons honey or maple syrup (optional)

  • Ice cubes (optional)

  • Pinch of salt (optional, enhances flavor)

 Instructions

  1. Wash cucumbers thoroughly. Peel if desired (peel on = more nutrients).

  2. Chop cucumbers into chunks.

  3. Add cucumber, lime juice, and water to a blender.

  4. Blend until completely smooth.

  5. Strain through a fine mesh sieve or cheesecloth (optional, for smoother juice).

  6. Taste and add sweetener or salt if needed.

  7. Serve chilled over ice and garnish with a cucumber or lime slice.

Servings

  • Makes: 2 servings

  • Serving size: ~1 glass (250–300 ml)

Recipe Notes

  • For a detox-style drink, skip the sweetener.

  • For extra freshness, add a few mint leaves while blending.

  • If you prefer texture, skip straining and enjoy it as a juice-smoothie hybrid.

 Pro Tips

  • Use cold cucumbers for an instantly chilled juice

  • Roll limes on the counter before juicing to get more juice

  • Add a splash of coconut water instead of plain water for electrolytes

  • Best consumed fresh, but can be refrigerated up to 24 hours

 Nutritional Information (Per Serving – Approximate)

  • Calories: 35–45 kcal

  • Carbohydrates: 9 g

  • Sugar: 4 g (natural)

  • Fiber: 1 g

  • Vitamin C: 25–30% DV

  • Potassium: 250 mg

  • Fat: 0 g

  • Protein: 1 g

 Health Benefits

  • 💧 Deep hydration (high water content)

  • 🧂 Supports digestion

  • 🧘 Cooling effect on the body

  • 🩺 Rich in antioxidants & vitamin C

  • ⚖️ Supports weight management

  • ❤️ Helps reduce bloating & inflammation

 Q & A

Q: Can I drink this daily?
Yes! It’s safe and beneficial for daily consumption.

Q: Is this good for weight loss?
Absolutely. Low calories, hydrating, and helps curb cravings.

Q: Can I store it?
Best fresh, but you can refrigerate it in an airtight bottle for up to 24 hours.

Q: Can I add ginger?
Yes! A small piece of ginger adds spice and boosts digestion.

Q: Is it safe for diabetics?
Yes, especially without added sweetener.

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