Red Onion Quercetin Infusion (Traditional Wellness Tonic)
Description
A simple, old-style red onion infusion often used in traditional kitchens to support blood sugar balance, heart health, and digestion. Mild, slightly sweet, and surprisingly drinkable when prepared correctly.
Servings
1 serving (can be made fresh daily)
Ingredients
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½ medium red onion (organic if possible)
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1 cup hot water (not boiling)
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Optional (for taste & balance):
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A squeeze of lemon
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A pinch of cinnamon
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½ tsp apple cider vinegar
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Instructions
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Peel and thinly slice the red onion.
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Place slices in a cup or mug.
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Pour hot (not boiling) water over the onions.
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Cover and steep for 10–15 minutes.
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Strain the liquid.
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Add optional ingredients if desired.
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Drink warm.
Tips for Best Results
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Drink once daily, preferably before meals
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Don’t add sugar or honey
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Pair with balanced meals (protein + fiber + healthy fats)
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Consistency matters more than timing
Nutritional Highlights (Approx.)
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Calories: ~10
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Carbs: ~2g
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Fiber: ~0.5g
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Sugar: ~1g
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Rich in quercetin & antioxidants
Potential Benefits (Supportive, Not Medicinal)
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May help reduce post-meal blood sugar spikes
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Supports insulin sensitivity
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Anti-inflammatory properties
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Supports heart and vascular health
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May aid digestion
Important Notes
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Not a replacement for diabetes medication
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Effects vary from person to person
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If you have low blood sugar issues, monitor closely
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Consult a healthcare professional if diabetic or pregnant
Q & A
Q: Can this replace diabetes medicine?
A: No. It’s a supportive food, not treatment.
Q: How soon will I notice effects?
A: Some people notice steadier readings over days to weeks, not instantly.
Q: Can I eat the onions instead of drinking it?
A: Yes! Raw or lightly cooked red onions offer similar benefits.
Q: How often is safe?
A: Once daily is generally considered reasonable for most adults.