Pumpkin Juice

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Pumpkin Juice

Nutritious, Comforting & Naturally Sweet

 Description

Pumpkin juice is a smooth, mildly sweet drink made from cooked pumpkin blended with water or milk and warming spices. It’s rich in vitamins, antioxidants, and fiber, making it a great seasonal wellness beverage.

 Health Benefits (Evidence-Based)

Pumpkin juice may help:

  • Support immunity – high in vitamin A and vitamin C

  • Promote digestion – contains dietary fiber (especially if pulp is included)

  • Support heart health – potassium helps regulate blood pressure

  • Improve skin and eye health – beta-carotene converts to vitamin A

  • Help blood sugar control – low glycemic load when unsweetened

  • Reduce inflammation – antioxidants help combat oxidative stress

✅ Helpful for wellness
❌ Not a cure for diseases

 Ingredients

Basic Pumpkin Juice

  • 2 cups pumpkin (fresh, peeled & cubed or unsweetened pumpkin purée)

  • 1½–2 cups water or milk (dairy or plant-based)

  • ½ tsp cinnamon (optional)

  • ¼ tsp ginger powder or fresh ginger (optional)

  • 1 tsp honey or maple syrup (optional)

  • Pinch of salt

  • Optional: lemon juice or vanilla extract

Instructions

  1. Cook the pumpkin
    Boil or steam pumpkin cubes for 10–15 minutes until very soft.

  2. Blend
    Add cooked pumpkin, liquid, spices, and sweetener to a blender.

  3. Adjust texture
    Blend until smooth. Add more liquid if needed.

  4. Taste & serve
    Adjust sweetness or spices. Serve warm or chilled.

Tips & Notes

  • For weight loss, skip sweeteners.

  • For diabetes, use water or unsweetened almond milk.

  • For kids, add banana or apple for natural sweetness.

  • Can be strained for a smoother juice or kept thick like a smoothie.

  • Best consumed fresh; refrigerate up to 24 hours.

 Servings

  • Makes 2 servings

 Nutritional Information (Per Serving – Approx.)

  • Calories: ~90

  • Carbohydrates: 20 g

  • Fiber: 3 g

  • Protein: 2 g

  • Fat: 1 g

  • Vitamin A: 200% DV

  • Vitamin C: 20% DV

  • Potassium: 10% DV

(Values vary based on ingredients used)

 Delicious Variations

  • Pumpkin Carrot Juice – add 1 cooked carrot

  • Pumpkin Apple Juice – blend with cooked apple

  • Pumpkin Turmeric Juice – add ¼ tsp turmeric + black pepper

  • Protein Pumpkin Smoothie – add Greek yogurt or protein powder

 Q & A

Q: Can pumpkin juice cure cancer or diabetes?
❌ No. It may support health but does not cure diseases.

Q: Is pumpkin juice good for gastritis?
✅ Often soothing due to low acidity, but avoid spices if sensitive.

Q: Can I drink it daily?
✅ Yes, in moderation (1 glass/day).

Q: Is it good for the liver?
✅ Supports liver health through antioxidants, but not a treatment.

Q: Can pregnant women drink it?
✅ Yes, but avoid excess vitamin A supplements.

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