Prickly Pear Cactus & Lime Detox Smoothie

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Prickly Pear Cactus & Lime Detox Smoothie

Ingredients (2 Servings)

  • 1 medium fresh nopal (cactus pad), cleaned and de-spined

  • 1 cup cold water or coconut water

  • Juice of 2 fresh limes

  • ½ green apple (optional, for sweetness)

  • 1–2 teaspoons honey or agave (optional)

  • ½ cup ice

  • Small piece fresh ginger (optional, for metabolism boost)

 Instructions

  1. Clean the nopal:
    Remove thorns and rinse thoroughly. Dice into small cubes.

  2. Blend:
    Add cactus, water, lime juice, apple (if using), ginger, and ice into a blender.

  3. Blend until smooth:
    Blend 45–60 seconds until fully smooth.

  4. Strain (optional):
    If you prefer a smoother texture, strain before serving.

  5. Serve immediately for maximum freshness and nutrients.

 Description Notes

  • Flavor: Light, citrusy, slightly tart, mildly vegetal

  • Texture: Smooth with slight natural thickness from cactus fiber

  • Best served fresh (within 15 minutes of blending)

  • Traditional ingredient in Mexican wellness drinks

 Pro Tips

✔ Choose bright green, firm cactus pads (no wrinkles).
✔ If too tart, add pineapple instead of honey for natural sweetness.
✔ For weight-loss support, drink in the morning on an empty stomach.
✔ Add cucumber for extra hydration.
✔ Always remove spines carefully (use gloves).

 Servings

  • Makes: 2 servings

  • Serving Size: About 1 cup (240 ml)

 Nutritional Information (Per Serving – Approximate)

  • Calories: 60–90 kcal

  • Carbohydrates: 15g

  • Fiber: 4–6g

  • Sugar: 6–8g (natural)

  • Vitamin C: ~35–45% Daily Value

  • Magnesium & Potassium: Moderate amounts

  • Fat: 0g

  • Protein: 1–2g

(Values vary depending on added sweetener and fruit.)

 Health Benefits

1. Blood Sugar Support
Cactus fiber may help slow glucose absorption.

2. Digestive Health
High soluble fiber promotes gut health.

3. Hydration
High water content supports hydration.

4. Antioxidant Rich
Contains betalains and vitamin C.

5. Weight Management
Low calorie, high fiber = helps control appetite.

 Q & A

Q: Can I use jarred nopales?
A: Yes, but rinse thoroughly to reduce salt.

Q: Does it taste slimy?
A: Raw cactus can be slightly mucilaginous, but blending with citrus reduces this texture.

Q: Can diabetics drink this?
A: It may support blood sugar balance, but always consult a healthcare provider.

Q: Can I store it?
A: Best fresh. If needed, refrigerate up to 24 hours in airtight container and shake before drinking.

Q: Can I make it without fruit?
A: Yes — just cactus, lime, and water works great for a very low-sugar option.

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