Pinto Beans with Ham Hocks

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Pinto Beans with Ham Hocks

Description

Pinto Beans with Ham Hocks is a classic Southern and soul-food comfort dish. Slow-simmered beans absorb the smoky, savory flavor of ham hocks, creating a rich, hearty meal that’s both filling and deeply satisfying. This dish is traditionally served with cornbread, rice, or collard greens and is perfect for family dinners or meal prep.

Ingredients

  • 1 lb dried pinto beans

  • 2 smoked ham hocks

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 6–8 cups water or low-sodium chicken broth

  • 1 tsp salt (adjust to taste)

  • 1 tsp black pepper

  • 1 tsp smoked paprika

  • ½ tsp cayenne pepper (optional)

  • 1 bay leaf

  • 1 tbsp vegetable oil (optional, for sautéing)

Instructions

  1. Sort & Soak Beans
    Rinse beans and remove debris. Soak overnight in cold water or use a quick soak (boil 2 minutes, cover, rest 1 hour).

  2. Prepare Base
    In a large pot or Dutch oven, sauté onion in oil over medium heat until soft (about 5 minutes). Add garlic and cook 30 seconds.

  3. Simmer
    Add soaked beans, ham hocks, bay leaf, spices, and water/broth. Bring to a boil, then reduce to low.

  4. Cook Slowly
    Cover and simmer for 2–3 hours, stirring occasionally, until beans are tender and creamy.

  5. Finish
    Remove ham hocks, shred meat, discard bones and skin, and return meat to pot. Adjust seasoning.

  6. Serve
    Remove bay leaf and serve hot.

Notes

  • Beans thicken naturally as they cool.

  • Flavor improves the next day, making leftovers excellent.

  • Add water if beans become too thick while cooking.

Tips for Best Results

  • Don’t add salt until beans are tender to avoid tough skins.

  • Use smoked ham hocks for maximum flavor.

  • Mash a few beans against the pot for a creamier texture.

  • Slow cooker option: Cook on LOW for 7–8 hours.

Servings

  • Serves: 6 people

  • Serving Size: ~1½ cups

Nutritional Information (Per Serving – Approximate)

  • Calories: 320

  • Protein: 20g

  • Fat: 8g

  • Carbohydrates: 38g

  • Fiber: 12g

  • Sodium: 750mg

Health Benefits

  • High in Protein: Supports muscle repair and satiety.

  • Rich in Fiber: Aids digestion and heart health.

  • Iron & Magnesium: Supports energy and bone health.

  • Comforting & Filling: Great for cold weather and recovery meals.

Frequently Asked Questions (Q&A)

Q: Can I make this without soaking the beans?
A: Yes, but cooking time will increase by 1–2 hours.

Q: Can I substitute ham hocks?
A: Yes, smoked turkey legs or bacon work well.

Q: Are pinto beans healthy?
A: Absolutely—high in fiber, plant protein, and essential minerals.

Q: How long do leftovers last?
A: Up to 4 days refrigerated, or 3 months frozen.

Q: Is this dish spicy?
A: Mild by default. Add cayenne or hot sauce for heat.

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