Pineapple and Banana Smoothie

by

🍍🍌 Pineapple and Banana Smoothie

🥤 Description

The Pineapple and Banana Smoothie is a refreshing, naturally sweet drink that blends tropical brightness with creamy smoothness. Pineapple brings a tangy, juicy kick while banana adds natural sweetness and a velvety texture. It’s perfect for breakfast, post-workout fuel, or a light, energizing snack—no added sugar required.

📝 Ingredients

  • 1 cup fresh or frozen pineapple chunks

  • 1 ripe banana

  • 1 cup milk of choice (almond, oat, coconut, or dairy)

  • ½ cup Greek yogurt (optional, for extra creaminess & protein)

  • ½ cup ice cubes (omit if using frozen fruit)

  • 1 teaspoon honey or maple syrup (optional)

  • ½ teaspoon vanilla extract (optional)

👩‍🍳 Instructions

  1. Add pineapple, banana, milk, and yogurt (if using) to a blender.

  2. Add ice cubes and optional sweetener or vanilla.

  3. Blend on high for 30–60 seconds until smooth and creamy.

  4. Taste and adjust sweetness or thickness if needed.

  5. Pour into a glass and enjoy immediately.

💡 Recipe Notes

  • Frozen fruit creates a thicker, milkshake-style smoothie.

  • Fresh pineapple gives a brighter, more tangy flavor.

  • Greek yogurt adds protein but can be skipped for a vegan option.

🌟 Tips for Best Results

  • 🍌 Use very ripe bananas for natural sweetness.

  • 🧊 Add liquid first to help the blender run smoothly.

  • 🥥 For a tropical vibe, use coconut milk or add shredded coconut.

  • 🥬 Sneak in spinach or kale—banana masks the flavor well.

🍽️ Servings

  • Serves: 1 large smoothie or 2 small servings

📊 Nutritional Information (Approx. per serving)

  • Calories: 220–250 kcal

  • Protein: 6–10 g

  • Carbohydrates: 40–45 g

  • Fiber: 4–6 g

  • Fat: 3–6 g

  • Sugar: Naturally occurring from fruit

(Values vary based on milk and yogurt used)

💪 Health Benefits

  • Boosts digestion: Pineapple contains bromelain, which supports digestion.

  • Energy support: Natural sugars and carbs provide quick fuel.

  • Immune health: High in vitamin C and antioxidants.

  • Gut-friendly: Fiber helps support digestive health.

  • Muscle recovery: Potassium from bananas helps prevent cramps.

❓ Q & A

Q: Can I make this smoothie vegan?
A: Yes! Use plant-based milk and skip yogurt or replace it with coconut or soy yogurt.

Q: Is this smoothie good for weight loss?
A: Yes, when enjoyed in moderation. It’s filling, nutrient-dense, and naturally sweet.

Q: Can I prepare it ahead of time?
A: It’s best fresh, but you can store it in the fridge for up to 24 hours in an airtight container.

Q: Can I add protein powder?
A: Absolutely—vanilla or unflavored protein works best.

Leave a Comment