Pickled Beets

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🫙 Pickled Beets

📖 Description

Pickled Beets are tender, earthy beets preserved in a tangy, slightly sweet vinegar brine. This classic recipe enhances the natural sweetness of beets while adding brightness and depth of flavor. They are perfect as a side dish, salad topping, sandwich addition, or healthy snack. Pickled beets can be enjoyed year-round and improve in flavor as they sit.

⏱️ Prep & Cook Time

  • Prep Time: 15 minutes

  • Cook Time: 40 minutes

  • Total Time: 55 minutes

🍽️ Servings

  • Serves: 6

  • Serving Size: ½ cup

🧾 Ingredients

  • 2 pounds fresh beets (red or golden)

  • 1 cup white vinegar or apple cider vinegar

  • ½ cup water

  • ½ cup sugar (adjust to taste)

  • 1 teaspoon salt

  • ½ teaspoon black peppercorns

  • 2 whole cloves (optional)

  • 1 bay leaf (optional)

  • 1 small cinnamon stick (optional)

👩‍🍳 Instructions

  1. Prepare the Beets:
    Wash beets thoroughly. Trim stems, leaving about 1 inch intact.

  2. Cook the Beets:
    Place beets in a large pot, cover with water, and boil for 30–40 minutes until fork-tender. Drain and cool.

  3. Peel and Slice:
    Rub off skins using your hands or a paper towel. Slice or cube as desired.

  4. Make the Pickling Brine:
    In a saucepan, combine vinegar, water, sugar, salt, and spices. Bring to a boil, stirring until sugar dissolves.

  5. Pickle the Beets:
    Place beets into clean glass jars. Pour hot brine over beets until fully submerged.

  6. Cool and Store:
    Let cool to room temperature, seal jars, and refrigerate for at least 24 hours before serving.

📝 Recipe Notes

  • Flavor deepens after 2–3 days of refrigeration.

  • Golden beets provide a milder, less earthy taste.

  • Vinegar choice affects flavor: apple cider vinegar is slightly sweet; white vinegar is sharper.

💡 Tips for Best Results

  • Wear gloves to avoid staining your hands.

  • Slice beets evenly for consistent pickling.

  • For a lower-sugar version, reduce sugar or use honey or maple syrup.

  • Always use non-reactive cookware (stainless steel or enamel).

🥗 Nutritional Information (Per Serving – Approximate)

  • Calories: 110 kcal

  • Carbohydrates: 26 g

  • Sugars: 20 g

  • Fiber: 3 g

  • Protein: 2 g

  • Fat: 0 g

  • Sodium: 220 mg

  • Potassium: 350 mg

🌿 Health Benefits

  • Rich in Antioxidants: Supports heart health and reduces inflammation.

  • Improves Digestion: Fiber aids gut health.

  • Supports Blood Pressure: Natural nitrates improve circulation.

  • Low in Fat: Ideal for weight-conscious diets.

  • Gut-Friendly: Fermented acidity promotes digestion.

❓ Frequently Asked Questions (Q&A)

Q: How long do pickled beets last?
A: Stored in the refrigerator, they last up to 4 weeks.

Q: Can I can pickled beets for shelf storage?
A: Yes, but proper water-bath canning procedures must be followed.

Q: Can I make them sugar-free?
A: Yes. Use a sugar substitute or omit sugar for a more tart flavor.

Q: Are pickled beets healthy?
A: Yes. They retain most nutrients, though sodium may be higher due to brining.

Q: Can I add other spices?
A: Absolutely! Try mustard seeds, garlic, ginger, or dill.

🥗 Serving Suggestions

  • Toss into salads

  • Serve with grilled meats

  • Add to sandwiches or wraps

  • Pair with goat cheese and walnuts

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