Pancreas-Support Green Juice

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Pancreas-Support Green Juice

 Description

This refreshing green juice is a nutrient-dense blend designed to support healthy blood sugar balance, reduce inflammation, and encourage insulin sensitivity when enjoyed as part of a balanced lifestyle. It combines fiber-rich vegetables, antioxidants, and natural plant compounds that nourish metabolic health without added sugars.

Note: This is a supportive wellness drink—not a medical treatment or cure.

 Ingredients

  • 1 green apple (cored)

  • 1 bitter gourd (karela), deseeded

  • ½ cucumber

  • 2 celery stalks

  • ½ lemon (peeled)

  • ½–1 cup water (optional, for blending)

 Instructions

  1. Wash all ingredients thoroughly.

  2. Chop into blender-friendly pieces.

  3. Add all ingredients to a blender or juicer.

  4. Blend until smooth (strain if desired).

  5. Serve immediately for best nutrient retention.

 Servings

1 serving (approx. 12–14 oz)

Tips & Notes

  • If bitter gourd is too strong, start with ½ piece and increase gradually.

  • Best consumed in the morning or before meals.

  • Do not store longer than 24 hours (airtight, refrigerated).

  • Add a few mint leaves or ginger for flavor and digestion support.

  • Those on blood sugar–lowering medication should monitor levels carefully.

 Nutritional Information (Approx. per serving)

  • Calories: ~80–100 kcal

  • Carbohydrates: ~18–20 g

  • Fiber: ~5–6 g

  • Sugar (natural): ~10–12 g

  • Vitamin C: ~45% DV

  • Potassium: ~15% DV

  • Antioxidants: High

(Values vary by size and freshness of produce)

 Key Benefits

  • Supports pancreatic function

  • Encourages healthy insulin response

  • Helps manage post-meal blood sugar spikes

  • Provides anti-inflammatory compounds

  • Hydrating and gut-friendly

  • Naturally low in calories and fat

 Q & A

Q: Can this cure diabetes?
A: No. This juice supports wellness and blood sugar balance but does not replace medical treatment.

Q: Is this safe for prediabetes?
A: Yes, when consumed in moderation and alongside a balanced diet.

Q: How often can I drink it?
A: 3–4 times per week is ideal.

Q: Can I replace meals with it?
A: No. It works best as a supportive drink, not a meal replacement.

Q: Can I skip bitter gourd?
A: Yes, but it’s one of the key ingredients known for supporting glucose metabolism.

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