Oven Fried Chicken Wings

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Oven Fried Chicken Wings

Crispy on the outside, juicy on the inside — these oven-fried chicken wings give you that deep-fried crunch without all the extra oil. Perfect for game nights, parties, or an easy family dinner.

⏱ Prep Time: 10 minutes

🔥 Cook Time: 45–50 minutes

🍽 Servings: 4–6

📊 Calories: ~320 per serving (varies by portion & sauce)

Ingredients

  • 2 lbs (900g) chicken wings, split and tips removed

  • 1 tbsp baking powder (NOT baking soda)

  • 1 tsp salt

  • 1 tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp paprika (smoked paprika preferred)

  • ½ tsp onion powder

  • ½ tsp chili powder (optional for heat)

  • Cooking spray (optional)

Instructions

1️⃣ Prep the Wings

  • Pat wings completely dry with paper towels (very important for crispiness).

  • Place wings in a large bowl.

2️⃣ Season

  • In a small bowl, mix baking powder and all seasonings.

  • Toss wings evenly in the mixture until fully coated.

3️⃣ Arrange

  • Line a baking sheet with foil and place a wire rack on top.

  • Arrange wings in a single layer (do not overcrowd).

4️⃣ Bake

  • Preheat oven to 425°F (220°C).

  • Bake for 45–50 minutes, flipping halfway through.

  • For extra crispiness, broil 2–3 minutes at the end.

5️⃣ Serve

  • Serve plain or toss in your favorite sauce (Buffalo, BBQ, garlic parmesan, honey sriracha).

  • Garnish with fresh parsley if desired.

 Description Notes

  • Baking powder helps dry the skin and creates that crispy texture.

  • Using a wire rack allows air to circulate, ensuring even crisping.

  • These wings can be made mild or spicy depending on seasoning.

 Pro Tips

✔ Dry the wings thoroughly — moisture prevents crispiness.
✔ Do not substitute baking soda (it alters flavor).
✔ Use aluminum-free baking powder for best taste.
✔ Let wings rest 5 minutes before serving for juicier meat.
✔ For extra crunch, refrigerate wings uncovered for 1–2 hours before baking.

Serving Ideas

  • Serve with ranch or blue cheese dressing

  • Add celery and carrot sticks

  • Pair with fries, coleslaw, or a side salad

  • Great alongside sliders or pizza for parties

 Nutritional Info (Per Serving – approx.)

  • Calories: 320

  • Protein: 24g

  • Fat: 22g

  • Carbs: 2g

  • Fiber: 0g

  • Sugar: 0g

(Without added sauce)

 Benefits of This Recipe

✔ Lower in oil compared to deep-frying
✔ High in protein
✔ Easy to prepare
✔ Customizable flavors
✔ Budget-friendly party food

Q & A

Q: Why use baking powder?
A: It raises the pH level of the skin and helps break down proteins, creating a crispier texture.

Q: Can I make these in advance?
A: Yes! Reheat at 375°F (190°C) for 10–15 minutes to re-crisp.

Q: Can I use frozen wings?
A: Yes, but thaw completely and pat dry before seasoning.

Q: How do I make them extra crispy?
A: Refrigerate uncovered before baking and cook on a wire rack.

Q: Can I air fry instead?
A: Yes! Cook at 380°F (193°C) for 20–25 minutes, flipping halfway.

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