Oven-Baked Cabbage Steaks with Olive Oil & Spices

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Oven-Baked Cabbage Steaks with Olive Oil & Spices

Description

These oven-baked cabbage steaks are crispy on the outside, tender on the inside, and packed with flavor using simple pantry spices. This recipe turns humble cabbage into a satisfying, healthy dish that works as a side, light main, or vegetarian alternative. Easy to prepare and incredibly tasty, it’s perfect for busy weekends or meal prep.

Ingredients

  • Cabbage – 1 medium head

  • Olive oil – 50 ml (about 3½ tbsp)

  • Salt – 1 teaspoon

  • Ground black pepper – to taste

  • Red pepper flakes or ground red pepper – to taste

Optional add-ons (as seen in the image):

  • Grated cheese (mozzarella, cheddar, or Parmesan)

  • Garlic powder or minced garlic

  • Paprika or smoked paprika

  • Herbs (thyme, oregano, parsley)

Instructions

  1. Preheat oven to 200°C (400°F).

  2. Remove outer cabbage leaves and slice the cabbage into 2–3 cm (1-inch) thick rounds.

  3. Place cabbage slices on a baking tray lined with parchment paper.

  4. Brush both sides generously with olive oil.

  5. Season with salt, black pepper, and red pepper.

  6. Bake for 25–30 minutes, flipping halfway, until edges are golden and tender.

  7. (Optional) Sprinkle grated cheese on top and bake for an additional 5–7 minutes until melted and lightly browned.

  8. Serve hot and enjoy!

Notes

  • Keep the core intact when slicing — it helps the cabbage steaks stay together.

  • Thicker slices stay juicier; thinner slices get crispier.

  • Cheese is optional but adds richness and makes it more filling.

Tips for Best Results

  • Use fresh green or white cabbage for best texture.

  • For extra crispiness, finish with 5 minutes under the broiler.

  • Add a squeeze of lemon or drizzle of yogurt sauce before serving.

  • Great paired with grilled meat, fish, or as a vegetarian main.

Servings

  • Serves 4 people as a side

  • Serves 2 people as a main dish

Nutritional Information (Per Serving – Approximate)

  • Calories: 120–150 kcal

  • Fat: 9 g

  • Carbohydrates: 10 g

  • Fiber: 4 g

  • Protein: 2 g
    (Cheese will increase calories and protein)

Health Benefits

  • Rich in fiber – supports digestion

  • High in vitamin C & K

  • Low-calorie and weight-loss friendly

  • Supports heart health and immunity

  • Naturally gluten-free and vegetarian

Recipe Q&A

Q: Can I make this recipe vegan?
A: Yes! Just skip the cheese or use plant-based cheese.

Q: Can I cook this in an air fryer?
A: Absolutely. Cook at 180°C (360°F) for 12–15 minutes, flipping once.

Q: Can I store leftovers?
A: Yes, refrigerate for up to 3 days. Reheat in the oven or air fryer for best texture.

Q: Can I use red cabbage?
A: Yes, though it will be slightly firmer and sweeter.

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