Olive Oil With Lemon in the Morning

A simple traditional wellness drink made with extra virgin olive oil and fresh lemon juice, often taken on an empty stomach to support digestion and overall health.

Recipe Name

Morning Olive Oil & Lemon Elixir

Description

This natural tonic combines healthy fats from extra virgin olive oil with vitamin C and antioxidants from fresh lemon juice. Many people use it first thing in the morning to gently stimulate digestion, support liver function, and promote heart health.

 Ingredients (1 Serving)

• 1 tablespoon extra virgin olive oil (cold-pressed, high quality)

• 1 tablespoon fresh lemon juice (about ½ lemon)

• Optional: ¼ cup warm water (to dilute if preferred)

 How to Make It

1. Squeeze fresh lemon juice into a small glass.

2. Add the olive oil.

3. Stir or whisk well until lightly blended.

4. Drink immediately on an empty stomach.

5. Wait 15–30 minutes before eating breakfast.

Optional method: Mix both into warm (not hot) water for a milder taste.

Tips for Best Results

• Use high-quality extra virgin olive oil (first cold press).

• Always use freshly squeezed lemon juice (not bottled).

• Start with smaller amounts (1 teaspoon each) if you’re new to it.

• Consistency matters — try it for 2–3 weeks before judging results.

• If you have acid reflux or gallbladder issues, consult a healthcare provider first.

 Servings

1 serving

You can increase to 2 tablespoons of each if tolerated, but 1 tablespoon each is standard.

 Nutritional Information (Approximate per serving)

Note: Values vary depending on lemon size.

 Potential Benefits

1️⃣ Supports Digestion

Olive oil may help lubricate the digestive tract, while lemon juice can stimulate digestive enzymes.

2️⃣ Heart Health

Rich in monounsaturated fats, olive oil may help support healthy cholesterol levels.

3️⃣ Antioxidant Boost

Lemon provides vitamin C; olive oil contains polyphenols.

4️⃣ Mild Detox Support

May support natural liver function (your body detoxes naturally through liver and kidneys).

5️⃣ May Help With Constipation

Olive oil can have a mild natural laxative effect.

6️⃣ Skin Glow Support

Healthy fats + antioxidants may support skin hydration.

Frequently Asked Questions

Q1: Can I take it every day?

Yes, many people take it daily. If you experience stomach upset, reduce the amount.

Q2: Is it good for weight loss?

It’s not a magic weight-loss drink. However, healthy fats may improve satiety and reduce overeating.

Q3: Can I use bottled lemon juice?

Fresh is best for maximum vitamin C and enzymes.

Q4: When is the best time to drink it?

First thing in the morning on an empty stomach.

Q5: Who should avoid this?

• People with gallstones

• Severe acid reflux sufferers

• Those on certain blood thinners
  Always consult a professional if unsure.