Okra–Ginger–Garlic–Cinnamon Detox Water

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Okra–Ginger–Garlic–Cinnamon Detox Water

 Description

This is a 24-hour cold-infusion wellness drink made by soaking okra, ginger, garlic, and cinnamon sticks in water. The soaking process allows soluble nutrients, plant compounds, and natural flavors to infuse into the water. It’s commonly consumed morning and evening as part of a natural lifestyle routine.

The taste is mild, slightly earthy with a warm cinnamon note.

 Ingredients (5-Liter Batch)

  • 8–10 fresh okra pods, sliced lengthwise

  • 1 medium ginger root (2–3 inches), sliced

  • 2–3 garlic cloves, lightly crushed

  • 2 cinnamon sticks

  • 5 liters clean drinking water

 Preparation Method

  1. Wash all ingredients thoroughly.

  2. Slice the okra lengthwise.

  3. Slice the ginger (no need to peel if clean).

  4. Lightly crush garlic cloves.

  5. Add everything into a 5-liter glass or food-grade container.

  6. Pour in the water.

  7. Cover and let it soak at room temperature or refrigerated for 24 hours.

  8. Strain if desired (optional).

 How to Drink

  • 1 glass (200–250 ml) in the morning (on an empty stomach)

  • 1 glass in the evening (before bed)

 Servings

  • Makes approximately 20 servings (250 ml each)

  • Lasts 2–3 days refrigerated

 Notes

  • This is a supportive wellness drink, not medicine.

  • Best used alongside a balanced diet and healthy lifestyle.

  • Flavor improves after the first 24 hours.

Tips

  • Use glass containers, not plastic.

  • Refrigeration slows fermentation and keeps taste fresh.

  • Replace ingredients every 2–3 days.

  • If taste is strong, dilute with fresh water.

Approximate Nutritional Information (per glass)

(Values are estimates and vary by ingredient size)

  • Calories: ~10–15 kcal

  • Carbohydrates: ~2–3 g

  • Fiber (trace amounts)

  • Sugar: <1 g

  • Fat: 0 g

Contains small amounts of:

  • Vitamin C

  • Antioxidants

  • Plant polyphenols

Potential Benefits (Traditional & Nutritional)

These are general wellness benefits, not medical claims.

  • Supports hydration

  • Okra contains soluble fiber compounds

  • Ginger may support digestion

  • Garlic contains natural sulfur compounds

  • Cinnamon provides antioxidants

  • May help curb sugar cravings

  • Low-calorie alternative to sugary drinks

Safety & Who Should Avoid

  • People with low blood pressure, stomach ulcers, or on blood-thinning medication should consult a professional.

  • Stop if you experience bloating or discomfort.

  • Not recommended during pregnancy without medical advice.

 Q & A

Q: Can I boil the ingredients instead?
A: You can, but boiling changes the nutrient profile. This recipe is meant as a cold infusion.

Q: Can I reuse the ingredients?
A: No. Discard after 2–3 days.

Q: Can I add lemon or honey?
A: Yes—add fresh lemon juice when serving. Avoid honey if aiming for low sugar.

Q: How long should I continue drinking it?
A: Many people use it for 7–14 days, then take a break.

Q: Will it cure diseases?
A: No. It supports general wellness only and is not a treatment.

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