Oatmeal, Apple & Carrots

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🥣 Oatmeal, Apple & Carrots

A warm, naturally sweet, and nourishing bowl that’s perfect for breakfast or a light meal. This recipe combines whole-grain oats with the gentle sweetness of apple and carrot, creating a comforting dish packed with fiber, vitamins, and long-lasting energy.

📖 Description

Oatmeal with apple and carrots is a wholesome, family-friendly recipe that works equally well as a cozy breakfast or a nutritious snack. The apples add natural sweetness, carrots bring color and beta-carotene, and oats provide slow-releasing carbohydrates that keep you full and satisfied.

🍽 Servings

Serves: 2
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: ~15 minutes

📝 Ingredients

  • 1 cup rolled oats

  • 2 cups water or milk (dairy or plant-based)

  • 1 medium apple, peeled and grated or finely chopped

  • 1 medium carrot, grated

  • ½ teaspoon cinnamon (optional)

  • 1–2 teaspoons honey or maple syrup (optional, to taste)

  • Pinch of salt

  • Optional toppings: nuts, seeds, raisins, yogurt, or extra fruit

👩‍🍳 Instructions

  1. In a saucepan, bring water or milk to a gentle boil.

  2. Add oats and a pinch of salt. Reduce heat to medium-low.

  3. Stir in grated apple and carrot.

  4. Cook for 8–10 minutes, stirring occasionally, until the oats are soft and creamy.

  5. Add cinnamon and sweetener if using. Stir well.

  6. Remove from heat and let rest for 1–2 minutes.

  7. Serve warm with your favorite toppings.

🧠 Notes

  • Grating the apple and carrot helps them cook faster and blend smoothly into the oats.

  • The recipe is naturally sweet and may not need added sugar.

  • Texture can be adjusted by adding more liquid.

💡 Tips

  • For extra protein, cook with milk or stir in Greek yogurt at the end.

  • Add a pinch of ginger or nutmeg for extra warmth and flavor.

  • Make it savory by skipping sweetener and adding a pinch of salt and butter instead.

  • Great for meal prep—store in the fridge for up to 3 days.

🥗 Nutritional Information (Approx. per serving)

  • Calories: 220–250 kcal

  • Carbohydrates: 40 g

  • Protein: 7 g

  • Fat: 4 g

  • Fiber: 7–8 g

  • Vitamin A: ~80% DV

  • Vitamin C: ~15% DV

(Values vary based on milk and toppings used.)

🌱 Health Benefits

  • Digestive Health: High fiber supports healthy digestion.

  • Heart Health: Oats help lower cholesterol levels.

  • Eye & Skin Health: Carrots provide beta-carotene (Vitamin A).

  • Energy Boost: Complex carbs provide steady energy.

  • Weight Management: Keeps you full longer and reduces cravings.

❓ Q & A

Q: Can I use instant oats instead of rolled oats?
A: Yes, but cooking time will be shorter and texture softer.

Q: Is this recipe good for kids?
A: Absolutely! It’s naturally sweet, soft, and nutrient-dense.

Q: Can I make this vegan?
A: Yes—use water or plant-based milk and maple syrup instead of honey.

Q: Can I eat this cold?
A: Yes, it works well as overnight oats if refrigerated after cooking.

Q: Can I add other fruits or vegetables?
A: Definitely—pear, banana, pumpkin, or zucchini all work well.

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