Oat and Chia Seed Bread

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Oat and Chia Seed Bread

Ingredients:

  • 2 cups rolled oats

  • ¼ cup chia seeds

  • 1 ½ cups whole wheat flour

  • 2 tsp baking powder

  • 1 ½ cups water (or as needed)

  • 1 tbsp honey or maple syrup (optional, for sweetness)

  • ½ tsp salt (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.

  2. Mix the dry ingredients: In a large bowl, combine the rolled oats, chia seeds, whole wheat flour, and baking powder. Add the salt if you’re using it.

  3. Add the wet ingredients: Pour in the water and honey (if using). Stir until the mixture becomes a thick batter. You can add more water if the dough feels too dry, but it should hold together without being too runny.

  4. Let it rest: Let the batter sit for about 10 minutes, allowing the chia seeds to absorb the moisture and thicken the dough further.

  5. Pour into the pan: Transfer the dough into the prepared loaf pan and smooth the top with a spatula.

  6. Bake for 40-45 minutes, or until the bread has a golden-brown crust and a toothpick inserted in the center comes out clean.

  7. Cool before slicing: Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Tips:

  • For extra flavor, you can add some cinnamon or nuts to the batter.

  • You can substitute half of the whole wheat flour with almond or oat flour for a gluten-free version.

  • Store the bread in an airtight container at room temperature for up to 3 days, or freeze it for longer storage.

Serving Suggestions:

This bread is perfect as a breakfast option or as a snack with nut butter, jam, or even avocado for a healthy, hearty meal.

Nutritional Info (approx. per slice):

  • Calories: 120-150 kcal

  • Protein: 4g

  • Fiber: 5g

  • Carbohydrates: 22g

  • Fat: 3g (from chia seeds)

Benefits:

  • Oats are a great source of fiber and can help regulate cholesterol levels.

  • Chia seeds are rich in omega-3 fatty acids, antioxidants, and protein.

  • Whole wheat flour adds additional fiber and helps maintain steady blood sugar levels.

Q&A:

  1. Can I make this bread gluten-free? Yes, by replacing the whole wheat flour with gluten-free flour (like oat or almond flour), you can make this bread gluten-free.

  2. Can I use something other than chia seeds? Yes, flaxseeds are a great alternative to chia seeds in this recipe.

  3. Can I freeze the bread? Yes, this bread freezes very well. Just wrap it tightly and store it in the freezer for up to a month.

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