Nourishing Chicken & Sweet Potato Power Bowl

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🥗 Nourishing Chicken & Sweet Potato Power Bowl

with Creamy Garlic Sauce

A hearty, protein-packed bowl featuring juicy herbed chicken, caramelized sweet potatoes, and a silky garlic sauce. Perfect for meal prep, post-workout meals, or an easy weeknight dinner that actually satisfies.

🧾 Ingredients

For the Chicken

  • 1 lb (450 g) chicken breast or thighs, diced or sliced
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Juice of ½ lemon
  • Salt & black pepper, to taste

For the Sweet Potatoes

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Salt, to taste

For the Creamy Garlic Sauce

  • ½ cup Greek yogurt (or dairy-free yogurt)
  • 1 tbsp mayonnaise or tahini
  • 1 small garlic clove, finely grated
  • 1–2 tbsp lemon juice
  • Salt, to taste
  • Water or milk, as needed to thin

Optional Bowl Add-Ins

  • Steamed broccoli, spinach, or kale
  • Cooked quinoa, brown rice, or cauliflower rice
  • Fresh parsley or cilantro
  • Chili flakes or hot sauce

👩‍🍳 Instructions

  1. Marinate the Chicken
    In a bowl, toss chicken with olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper. Let marinate for 10–30 minutes.
  2. Roast the Sweet Potatoes
    Preheat oven to 400°F (200°C).
    Toss sweet potatoes with olive oil, paprika, garlic powder, and salt.
    Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
  3. Cook the Chicken
    Heat a skillet over medium heat.
    Cook chicken for 6–8 minutes, stirring occasionally, until fully cooked and lightly golden.
  4. Make the Creamy Garlic Sauce
    Whisk all sauce ingredients together until smooth. Add water or milk to reach desired consistency.
  5. Assemble the Bowl
    Add sweet potatoes and chicken to a bowl. Drizzle generously with creamy garlic sauce. Top with greens and herbs if desired.

💡 Notes

  • Chicken thighs give extra juiciness; breasts keep it leaner.
  • The sauce thickens in the fridge—thin before serving if needed.
  • This bowl tastes even better the next day.

🔥 Tips for Best Results

  • Roast sweet potatoes on parchment for easy cleanup.
  • Don’t overcrowd the pan when cooking chicken—this helps browning.
  • Add smoked paprika for deeper flavor.
  • For extra crunch, top with toasted seeds or nuts.

🍽️ Servings

Serves: 3–4
Serving Size: 1 loaded bowl

🧮 Nutritional Info (Approx. per serving)

  • Calories: 420–460 kcal
  • Protein: 32–38 g
  • Carbohydrates: 35–40 g
  • Fat: 16–18 g
  • Fiber: 6–8 g

(Values vary based on sauce and grain additions)

🌿 Health Benefits

  • High Protein: Supports muscle repair and satiety
  • Sweet Potatoes: Rich in beta-carotene and gut-friendly fiber
  • Garlic & Lemon: Support immunity and digestion
  • Balanced Macros: Sustained energy without spikes

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