No-Sugar Banana Yogurt Icebox Cake (3 Ingredients)
Description
A light, creamy, no-bake dessert made with layers of banana, plain yogurt, and crackers. The crackers soften as it chills, creating a cake-like texture similar to the dessert in the image. Naturally sweet from bananas only — no sugar, no flour, no butter.
Ingredients (Only 3!)
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Plain Greek yogurt (low-fat or fat-free) – 2 cups
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Ripe bananas – 3 medium
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Plain whole-grain crackers or unsweetened biscuits – 150 g (about 5 oz)
✔️ No sugar, no sweeteners, no baking
Servings
6 servings
Instructions
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Mash the bananas until smooth.
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Mix bananas with yogurt until creamy.
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In a glass dish, add:
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A thin layer of yogurt mixture
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A layer of crackers
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Repeat layers until finished
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Finish with yogurt on top and crumble a little cracker over it.
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Refrigerate for at least 4 hours (overnight is best).
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Slice and serve chilled.
Tips & Notes
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Use very ripe bananas for natural sweetness
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For a firmer texture, chill overnight
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Blend bananas extra smooth for a more “cream” texture
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Crackers should be unsweetened for true no-sugar
Variations (Optional – still healthy)
(Only if you want to change it later)
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Add cinnamon or vanilla (optional flavor, no sugar)
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Use oatmeal cookies with no sugar
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Replace crackers with oat layers
Nutritional Information (Per Serving – Approx.)
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Calories: ~120 kcal
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Protein: 6 g
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Carbs: 18 g
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Fat: 1.5 g
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Added Sugar: 0 g
(Values may vary by brand)
Health Benefits
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✔ High protein (Greek yogurt)
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✔ Naturally sweet (bananas only)
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✔ Supports digestion
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✔ Low-calorie & filling
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✔ No baking, no refined sugar
Q & A
Q: Can I freeze it?
A: Yes, but texture becomes more like frozen yogurt.
Q: Is it good for weight control?
A: Yes — low calorie, high protein, naturally sweet.
Q: Can I use dairy-free yogurt?
A: Yes, unsweetened coconut or soy yogurt works.
Q: How long does it last in the fridge?
A: Up to 3 days, covered.