No Flour, No Sugar Coconut Cake

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No Flour, No Sugar Coconut Cake (5-Minute Recipe)

A soft, lightly sweet coconut cake made with wholesome ingredients and no refined sugar or flour. Perfect for quick cravings, low-carb lifestyles, or when you want dessert now.

Why You’ll Love This Cake

  • No flour, no sugar

  • Naturally sweetened

  • Ready in 5 minutes

  • One bowl, minimal cleanup

  • Gluten-free & low-carb friendly

  • Works for breakfast, snack, or dessert

Ingredients

Serves 4–6

  • 1½ cups unsweetened shredded coconut

  • 3 large eggs

  • ½ cup coconut milk (or heavy cream)

  • 1 teaspoon baking powder

  • 1 teaspoon vanilla extract

  • 2–3 tablespoons honey, maple syrup, or sugar-free sweetener (optional, for mild sweetness)

  • Pinch of salt

👉 Optional add-ins:

  • Lemon zest

  • Cinnamon

  • Sugar-free chocolate chips

Instructions

1. Mix the Batter

In a bowl, whisk together:

  • Eggs

  • Coconut milk

  • Vanilla

  • Sweetener (if using)

Fold in:

  • Shredded coconut

  • Baking powder

  • Salt

Mix until well combined.

2. Cook (Choose One Method)

🔥 Microwave Method (Fastest)

  • Grease a microwave-safe dish

  • Pour in batter

  • Microwave on HIGH for 4–5 minutes

  • Center should be set but moist

🔥 Oven Method (More Golden Top)

  • Preheat oven to 350°F (175°C)

  • Bake in greased dish for 20–25 minutes

3. Cool Slightly & Serve

Let rest for 2–3 minutes before slicing.

Texture & Flavor Notes

  • Lightly crisp top

  • Moist, custardy center

  • Naturally coconut-forward

  • Not overly sweet (perfect for pairing)

Tips for Best Results

  • Use fine shredded coconut for smoother texture

  • Don’t overcook — coconut dries fast

  • Add a splash of cream if batter feels thick

  • For extra richness, add 1 tbsp melted butter or coconut oil

Serving Ideas

  • Dust with coconut flakes

  • Top with Greek yogurt

  • Serve with berries

  • Drizzle with melted dark chocolate

  • Add whipped cream for dessert vibes

Nutrition Information (Approx. per serving)

  • Calories: 210

  • Protein: 7g

  • Fat: 17g

  • Carbs: 6g

  • Sugar: 1–3g (depending on sweetener)

  • Gluten-free

Health Benefits

  • Naturally gluten-free

  • No refined sugar spikes

  • High in healthy fats

  • Satiating and filling

  • Great for low-carb & keto-style eating

Frequently Asked Questions

Q: Is this keto-friendly?
A: Yes, if you use a sugar-free sweetener or skip it entirely.

Q: Can I make it dairy-free?
A: Absolutely — use coconut milk only.

Q: Can I store leftovers?
A: Yes! Refrigerate up to 3 days. Reheat gently.

Q: Can I blend the coconut?
A: Yes — blending gives a smoother, cake-like texture.

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