No-Bake Blueberry Delight (Blueberry Lush)
Ingredients:
For the crust:
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2 cups crushed graham crackers or digestive biscuits
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1/2 cup finely chopped almonds
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1/2 cup melted butter or coconut oil
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2 tablespoons olive oil
For the cream layer:
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8 oz cream cheese, softened
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1 cup powdered sugar
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1 cup heavy whipping cream, whipped to stiff peaks
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1 teaspoon vanilla extract
For the blueberry topping:
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2 cups fresh blueberries
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1/4 cup sugar
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1 tablespoon cornstarch (optional, for thicker syrup)
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1 tablespoon water
Instructions:
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Prepare the crust:
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In a bowl, combine the crushed graham crackers (or digestive biscuits) and chopped almonds. Add melted butter (or coconut oil) and olive oil. Mix well until everything is combined and crumbs are moistened.
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Press the mixture into the bottom of a 9×13 inch baking dish. Use a spoon to smooth it evenly. Refrigerate for 30 minutes to set.
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Make the cream layer:
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In a separate bowl, beat together the softened cream cheese and powdered sugar until smooth.
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Gently fold in the whipped cream and vanilla extract. Once combined, spread the cream mixture evenly over the chilled crust.
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Prepare the blueberry topping:
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In a saucepan, mix fresh blueberries with sugar, cornstarch, and water. Heat on medium, stirring frequently until the mixture thickens and the blueberries start to break down. Remove from heat and let it cool completely.
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Assemble the dessert:
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Once the blueberry topping has cooled, spread it over the cream layer.
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Refrigerate the entire dessert for at least 4 hours (or overnight) to allow the flavors to meld together.
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Serve:
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Slice and serve chilled. Enjoy!
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Description:
This No-Bake Blueberry Delight (Blueberry Lush) is a refreshing dessert that’s perfect for summer. With a crunchy graham cracker crust, a creamy filling, and a sweet blueberry topping, it’s a treat for your taste buds without requiring an oven. It’s light and satisfying, making it an ideal choice for gatherings, picnics, or as a sweet ending to any meal.
Tips:
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Crust Variation: You can swap the graham crackers for crushed Oreos or any other cookie of your choice for a different flavor.
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Blueberry topping: For a thicker topping, add an extra tablespoon of cornstarch when preparing the blueberry mixture.
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Make Ahead: This dessert works great as a make-ahead treat. It keeps well in the fridge for up to 3-4 days.
Nutritional Info (Approximate per serving):
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Calories: 350-400
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Carbs: 40g
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Fat: 20g
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Protein: 4g
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Sugar: 25g
Health Benefits:
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Blueberries are rich in antioxidants and Vitamin C, which help support immune function and may reduce the risk of heart disease.
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Graham crackers offer some fiber, while the almonds add healthy fats and protein to this dessert.
FAQs:
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Can I use frozen blueberries instead of fresh? Yes, frozen blueberries will work as long as you thaw and drain them before cooking to avoid excess liquid in the topping.
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How can I make this gluten-free? Use gluten-free graham crackers or cookies for the crust, and ensure your cream cheese and other ingredients are gluten-free.
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Can I substitute the heavy cream? Yes, you can use a non-dairy substitute like coconut cream for a dairy-free version.