Miracle Drink: Carrot, Beetroot, and Apple Juice

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Miracle Drink: Carrot, Beetroot, and Apple Juice

A vibrant, nutrient-dense drink often called a “miracle juice” thanks to its powerful health benefits. This natural blend supports detoxification, boosts immunity, improves digestion, and enhances skin health—all with simple, whole ingredients.

 Recipe Overview

  • Category: Beverage / Juice

  • Difficulty: Very Easy

  • Prep Time: 10 minutes

  • Total Time: 10 minutes

  • Method: Juicer or Blender

 Ingredients

  • 1 medium carrot, peeled and chopped

  • 1 medium beetroot, peeled and chopped

  • 1 medium apple (any variety), cored and chopped

  • ½ cup water (for blending, optional)

  • 1 teaspoon lemon juice (optional, for freshness)

  • ½ inch ginger (optional, for added benefits)

👩‍🍳 Instructions

Using a Juicer

  1. Wash and prep all ingredients.

  2. Feed carrot, beetroot, and apple into the juicer.

  3. Stir well and add lemon juice if desired.

  4. Serve immediately.

Using a Blender

  1. Add all ingredients to a blender.

  2. Add water to help blend smoothly.

  3. Blend until completely smooth.

  4. Strain using a fine mesh sieve or cheesecloth (optional).

  5. Serve fresh.

 Serving Suggestions

  • Best consumed fresh in the morning on an empty stomach

  • Serve chilled or over ice

  • Garnish with mint or lemon slice

 Recipe Notes

  • Drink immediately to preserve nutrients.

  • Start with small quantities if new to beetroot.

  • Use organic produce when possible.

 Tips for Best Results

  • Balance sweetness by choosing a crisp apple (Fuji, Gala, Honeycrisp).

  • Add ginger or turmeric for anti-inflammatory benefits.

  • Avoid storing longer than 24 hours, even refrigerated.

 Servings

  • Serves: 1–2 people

  • Serving Size: ~1 glass (250 ml)

Nutritional Information (Approx. per Serving)

Nutrient Amount
Calories ~110 kcal
Carbohydrates 26 g
Natural Sugars 18 g
Fiber 4 g
Vitamin A 250% DV
Vitamin C 30% DV
Potassium 450 mg

🌟 Health Benefits

  • Detoxifies the liver (beetroot)

  • Boosts immunity (apple & carrot antioxidants)

  • Improves skin glow (vitamins A & C)

  • Enhances digestion

  • Supports heart health

  • Improves blood circulation

❓ Frequently Asked Questions (Q&A)

Q: Can I drink this daily?
A: Yes, 3–5 times a week is ideal. Daily is fine if tolerated well.

Q: Is this good for weight loss?
A: Yes. It’s low in calories, boosts metabolism, and aids digestion.

Q: Can diabetics drink this juice?
A: Yes, but in moderation. Use a green apple and avoid straining to keep fiber.

Q: Can I store it for later?
A: Best fresh, but can be refrigerated up to 24 hours in an airtight glass container.

Q: Can I add other ingredients?
A: Absolutely! Cucumber, celery, turmeric, or lemon work very well.

If you’d like, I can also provide:

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