🍄 Mediterranean Stuffed Mushrooms with Herbed Sausage & Cheese
Juicy, savory, and packed with creamy, cheesy goodness — these Mediterranean-style stuffed mushrooms are the perfect appetizer or low-carb dinner option. They combine seasoned meat, garlic, herbs, and melted cheese inside tender roasted mushrooms for a dish that feels indulgent yet wholesome.
📝 Ingredients
- 16–20 large button or cremini mushrooms (stems removed)
- 1 lb (450g) ground beef or Italian sausage
- 2 cloves garlic, minced
- ½ cup cream cheese, softened
- ½ cup shredded mozzarella, divided
- ¼ cup grated Parmesan cheese
- Salt & black pepper, to taste
- Optional: chopped fresh parsley or 1 tsp Italian seasoning
- Optional drizzle: olive oil
👩🍳 Instructions
- Preheat Oven
Preheat to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish. - Prepare Mushrooms
Gently wipe mushrooms clean with a damp towel. Remove stems and finely chop them (optional for extra filling). - Cook the Filling
In a skillet over medium heat, cook ground beef or sausage with garlic, salt, and pepper.- If using mushroom stems, add them to the pan.
- Cook until browned and fully done.
- Drain excess fat and let cool slightly.
- Mix the Cheese
Remove from heat. Stir in cream cheese and half of the mozzarella until creamy and well combined. - Stuff the Mushrooms
Spoon the mixture generously into each mushroom cap. - Add Topping
Sprinkle remaining mozzarella and Parmesan on top. - Bake
Bake for 20–25 minutes, until mushrooms are tender and cheese is golden and bubbly. - Garnish & Serve
Sprinkle fresh parsley before serving.
🍽 Servings
- Makes: 4 servings
- Serving size: 4–5 stuffed mushrooms per person
🔥 Nutritional Information (Approx. Per Serving)
(Using ground beef)
- Calories: 320–350 kcal
- Protein: 20–24g
- Fat: 25g
- Carbohydrates: 5–6g
- Fiber: 1g
- Net Carbs: ~4g
Values vary depending on sausage or cheese used.
🌿 Health Benefits
✔ High Protein – Supports muscle repair and keeps you full longer
✔ Low Carb & Keto-Friendly – Great for weight management
✔ Rich in Calcium – From mozzarella & Parmesan
✔ Antioxidants – Mushrooms contain selenium and beneficial plant compounds
✔ Gut-Friendly – Garlic supports healthy digestion
💡 Tips for Perfect Stuffed Mushrooms
- Don’t soak mushrooms in water — they absorb moisture quickly.
- Pre-bake mushrooms for 5 minutes if you want less liquid release.
- Use Italian sausage for extra flavor.
- Add chopped spinach or sun-dried tomatoes for a Mediterranean twist.
- For a crispier top, broil 1–2 minutes at the end.
❓ Q & A
Q: Can I make these ahead of time?
Yes! Assemble them up to 24 hours in advance and refrigerate. Bake when ready.
Q: Can I freeze stuffed mushrooms?
It’s best to freeze them before baking. Thaw overnight and bake fresh.
Q: Can I make them vegetarian?
Absolutely! Replace meat with chopped spinach, walnuts, or sautéed zucchini.
Q: Why do mushrooms release water while baking?
Mushrooms naturally contain high moisture. Baking on a rack or pre-roasting helps reduce excess liquid.
Q: Can I air fry them?
Yes! Air fry at 180°C (350°F) for 10–12 minutes until golden.