Mediterranean No-Sugar Pistachio Cookies

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Mediterranean No-Sugar Pistachio Cookies

Naturally sweet, fragrant, and deeply Mediterranean, these pistachio cookies are made without refined sugar or butter. They rely on the natural richness of pistachios, almond flour, olive oil, and citrus zest for flavor—simple, elegant, and nourishing. Perfect with coffee, tea, or as a light dessert that won’t spike your blood sugar.

 Description

These cookies are soft on the inside with lightly crisp edges, subtly nutty, and gently perfumed with citrus and vanilla. They’re inspired by traditional Mediterranean nut-based pastries, but simplified for modern, health-conscious kitchens. No sugar, no dairy, no gluten—just real ingredients.

 Ingredients

  • 1 cup finely ground pistachios (unsalted)

  • ½ cup almond flour

  • 1 large egg

  • 2 tbsp extra virgin olive oil

  • ½ tsp vanilla extract

  • Zest of ½ lemon or orange

 Instructions

  1. Preheat oven to 175°C / 350°F. Line a baking sheet with parchment paper.

  2. In a bowl, combine ground pistachios and almond flour.

  3. Add the egg, olive oil, vanilla, and citrus zest.

  4. Mix until a soft, slightly sticky dough forms.

  5. Scoop about 1 tablespoon per cookie, roll gently, and flatten slightly.

  6. Bake for 10–14 minutes, until edges are just set and lightly golden.

  7. Cool on the tray for 5 minutes, then transfer to a rack.

 Servings

  • Makes 10–12 small cookies

  • Serving size: 1 cookie

 Notes

  • Cookies will firm up as they cool—don’t overbake.

  • Texture is naturally soft and tender, similar to Mediterranean almond pastries.

  • Flavor improves after a few hours as the citrus zest infuses.

Tips & Variations

  • Extra crunch: Roll cookies in crushed pistachios before baking

  • Sweeter option (still refined-sugar free): Add 1–2 tbsp maple syrup or honey

  • Vegan version: Replace egg with 1 tbsp ground flax + 2½ tbsp water

  • Spiced twist: Add a pinch of cardamom or cinnamon

Nutritional Information (Approx. per cookie)

  • Calories: ~95–105 kcal

  • Protein: ~4 g

  • Healthy fats: ~7 g

  • Carbohydrates: ~3–4 g

  • Sugar: 0 g added sugar

  • Gluten-free & dairy-free

(Values may vary based on ingredient brands.)

 Health Benefits

  • Pistachios: Rich in antioxidants, protein, and heart-healthy fats

  • Almond flour: Low-carb, supports blood sugar balance

  • Olive oil: Anti-inflammatory, Mediterranean diet staple

  • No refined sugar: Diabetic- and keto-friendly (in moderation)

Q & A

Q: Are these cookies keto-friendly?
A: Yes, in moderation. They’re low-carb and contain no added sugar.

Q: Can I store them?
A: Store in an airtight container for up to 4 days at room temperature or 1 week refrigerated.

Q: Can I freeze them?
A: Yes—freeze baked cookies for up to 2 months. Thaw at room temperature.

Q: Can I use roasted pistachios?
A: Yes, but keep them unsalted and finely ground.

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