| Greek Salad |
Tomatoes, cucumber, red onion, olives, feta cheese, olive oil, lemon juice, oregano |
Chop vegetables, add olives & feta, drizzle with olive oil and lemon, sprinkle oregano, toss gently |
2–3 |
High in fiber, healthy fats, calcium, antioxidants |
Heart-healthy, anti-inflammatory, supports digestion |
| Baked Salmon with Vegetables |
Salmon fillets, cherry tomatoes, zucchini, bell peppers, olive oil, garlic, lemon, herbs |
Arrange salmon & veggies on tray, drizzle olive oil, add garlic & herbs, bake at 200°C (400°F) for 15–18 min |
2 |
Omega-3 fats, protein, vitamin D |
Supports brain & heart health, reduces inflammation |
| Mediterranean Chickpea Salad |
Chickpeas, cucumber, tomatoes, red onion, parsley, olives, olive oil, lemon juice |
Mix chickpeas & veggies, add olive oil & lemon, season, chill before serving |
3–4 |
Plant protein, fiber, iron |
Improves gut health, stabilizes blood sugar |
| Grilled Chicken with Tzatziki |
Chicken breast, olive oil, garlic, lemon, oregano; yogurt, cucumber, dill (tzatziki) |
Marinate chicken, grill until golden; mix yogurt sauce and serve together |
2–3 |
Lean protein, probiotics, low carb |
Muscle support, gut-friendly, balanced meal |
