Mediterranean Creamy Mustard Chicken Bake with Garlic Potatoes & Veggies

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Mediterranean Creamy Mustard Chicken Bake with Garlic Potatoes & Veggies

🥘 Recipe Description

This Mediterranean Creamy Mustard Chicken Bake is a comforting one-pan meal that combines juicy baked chicken, tender garlic potatoes, and colorful vegetables, all coated in a rich, tangy mustard cream sauce infused with Mediterranean herbs.
It’s perfect for busy weeknights, meal prep, or a cozy family dinner—minimal prep, maximum flavor.

⏱️ Time & Yield

  • Prep Time: 15 minutes

  • Cook Time: 40–45 minutes

  • Total Time: ~1 hour

  • Servings: 4 servings

🛒 Ingredients

For the Chicken & Veggies

  • 4 boneless, skinless chicken breasts (or thighs)

  • 1.5 lbs baby potatoes, halved

  • 1 cup cherry tomatoes

  • 1 red bell pepper, sliced

  • 1 zucchini, sliced

  • 1 small red onion, sliced

  • 3 tbsp olive oil

  • 1 tsp paprika

  • 1 tsp dried oregano

  • ½ tsp dried thyme

  • Salt & black pepper, to taste

For the Creamy Mustard Sauce

  • ¾ cup heavy cream (or half-and-half)

  • 2 tbsp Dijon mustard

  • 1 tbsp whole-grain mustard

  • 4 cloves garlic, minced

  • ½ tsp lemon zest

  • 1 tbsp lemon juice

  • ¼ cup grated Parmesan cheese (optional)

  • Fresh parsley or basil, chopped (for garnish)

👩‍🍳 Instructions

  1. Preheat Oven
    Preheat your oven to 400°F (200°C).

  2. Prepare Potatoes
    Toss halved potatoes with olive oil, salt, pepper, paprika, oregano, and thyme.
    Spread them evenly in a large baking dish and bake for 15 minutes.

  3. Add Chicken & Veggies
    Remove the dish from the oven. Nestle chicken breasts among the potatoes.
    Scatter tomatoes, bell pepper, zucchini, and onion around the chicken.

  4. Make the Sauce
    In a bowl, whisk together:

    • Cream

    • Dijon mustard

    • Whole-grain mustard

    • Garlic

    • Lemon zest & juice

    • Parmesan (if using)

  5. Bake
    Pour sauce evenly over everything.
    Return to oven and bake for 25–30 minutes, until chicken reaches 165°F (74°C) internal temperature and potatoes are fork-tender.

  6. Finish & Serve
    Garnish with fresh herbs and serve hot.

🍽️ Serving Suggestions

  • Serve with crusty bread to soak up the sauce

  • Pair with a Greek salad or steamed greens

  • Great alongside rice, couscous, or quinoa

📝 Recipe Notes

  • Chicken thighs stay juicier if overbaked slightly

  • Sauce thickens more as it cools

  • Parmesan adds depth but can be omitted for dairy-light version

💡 Tips for Best Results

  • Cut potatoes evenly for uniform cooking

  • Sear chicken briefly before baking for deeper flavor (optional)

  • Add olives or artichokes for extra Mediterranean flair

  • For crispier potatoes, broil for the last 3–5 minutes

🔁 Variations

  • Low-Carb: Replace potatoes with cauliflower or broccoli

  • Dairy-Free: Use coconut cream or cashew cream

  • Spicy: Add chili flakes or Dijon with horseradish

  • Vegetarian: Swap chicken for chickpeas or tofu

🧮 Nutritional Information (Approx. per serving)

  • Calories: 520 kcal

  • Protein: 38 g

  • Fat: 32 g

  • Carbohydrates: 28 g

  • Fiber: 5 g

  • Sugar: 6 g

  • Sodium: 620 mg

(Values may vary based on ingredients used)

🌿 Health Benefits

  • High Protein: Supports muscle and satiety

  • Mediterranean Diet Friendly: Heart-healthy fats and veggies

  • Garlic & Mustard: Anti-inflammatory and immune-boosting

  • Balanced Meal: Protein, carbs, and healthy fats in one dish

❓ Frequently Asked Questions (Q&A)

Q: Can I make this ahead of time?
A: Yes! Assemble everything, cover, and refrigerate up to 24 hours before baking.

Q: Can I freeze it?
A: Yes, but freeze before baking for best texture. Thaw overnight before cooking.

Q: What mustard works best?
A: Dijon provides smooth tang, while whole-grain adds texture—using both is ideal.

Q: Can I use bone-in chicken?
A: Yes, but increase cooking time by 10–15 minutes.

Q: Is this kid-friendly?
A: Absolutely. The mustard flavor is mild and creamy, not spicy.

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