Mediterranean Creamy Crustless Chicken & Spinach Cheese Casserole

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Mediterranean Creamy Crustless Chicken & Spinach Cheese Casserole

  • Prep time: 15 mins

  • Cook time: 25–30 mins

  • Servings: 6

  • Difficulty: Easy

Ingredients

Category Items
Protein 1.5 lbs Boneless skinless chicken breasts (cooked and shredded or cubed)
Vegetables 10 oz Fresh baby spinach (chopped), 1/2 cup Sun-dried tomatoes (chopped), 3 cloves Garlic (minced)
The Creamy Base 8 oz Cream cheese (softened), 1/2 cup Sour cream or Greek yogurt, 1/4 cup Heavy cream
Cheeses 1 cup Shredded Mozzarella, 1/2 cup Crumbled Feta, 1/4 cup Grated Parmesan
Seasoning 1 tsp Dried oregano, 1/2 tsp Red pepper flakes, Salt & Black pepper to taste

Instructions

  1. Prep the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.

  2. Sauté the Greens: In a large skillet over medium heat, wilt the spinach with the minced garlic until just soft (about 2 minutes). Squeeze out any excess moisture—this prevents a soggy casserole!

  3. Mix the Base: In a large bowl, beat the softened cream cheese, sour cream, heavy cream, oregano, and red pepper flakes until smooth.

  4. Combine: Fold in the cooked chicken, wilted spinach, sun-dried tomatoes, half of the mozzarella, and all of the feta. Season with salt and pepper.

  5. Assemble: Spread the mixture evenly into the prepared baking dish. Top with the remaining mozzarella and the Parmesan cheese.

  6. Bake: Bake for 25–30 minutes, or until the cheese is bubbly and golden brown on top.

  7. Rest: Let it sit for 5 minutes before serving to allow the creamy sauce to set.

Notes & Pro-Tips

  • The Moisture Secret: Spinach holds a lot of water. If using frozen spinach, thaw it completely and squeeze it in a kitchen towel until bone-dry.

  • Chicken Shortcut: Use a store-bought rotisserie chicken to shave 20 minutes off your prep time.

  • The Golden Top: If the cheese isn’t as brown as you’d like after 30 minutes, pop it under the broiler for 60–90 seconds. Watch it closely!

Nutritional Information (Per Serving)

  • Calories: 410 kcal

  • Net Carbs: 6g

  • Protein: 38g

  • Fat: 26g

  • Fiber: 1.5g

Health Benefits

  • High Protein: Supports muscle repair and keeps you full longer.

  • Iron & Vitamin K: Courtesy of the heavy dose of spinach.

  • Low Carb/Keto: Naturally grain-free and gluten-free, making it great for blood sugar management.

  • Healthy Fats: Feta and sun-dried tomatoes provide flavorful fats and antioxidants.

Q&A

Q: Can I freeze this?

A: Yes! You can freeze it before or after baking. If freezing after, ensure it’s fully cooled. Reheat in the oven to maintain the texture of the cheese.

Q: What should I serve this with?

A: Since it’s crustless, it pairs beautifully with a crisp cucumber salad, roasted cauliflower, or, if you aren’t watching carbs, a side of warm pita bread.

Q: Can I swap the chicken for something else?

A: Absolutely. Cooked shrimp or roasted chickpeas work wonderfully with these Mediterranean flavors.

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