Marinated Mushrooms

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Marinated Mushrooms

Description

These Marinated Mushrooms are tender, tangy, and full of flavor — a perfect appetizer or side dish for any occasion. Fresh mushrooms are simmered briefly and then soaked in a zesty marinade made from olive oil, vinegar, garlic, herbs, and spices. The result is a savory, slightly tangy bite that pairs beautifully with grilled meats, salads, or antipasto platters.

Ingredients

  • 1 lb (450 g) small button or cremini mushrooms, cleaned and trimmed

  • 1/3 cup olive oil

  • 1/4 cup white wine vinegar (or red wine vinegar)

  • 2 cloves garlic, minced

  • 1 tsp Dijon mustard

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1 tsp sugar or honey (optional, for balance)

  • 1 tsp dried oregano or Italian seasoning

  • 1/4 tsp red pepper flakes (optional, for heat)

  • 2 tbsp chopped fresh parsley

  • 1 tbsp lemon juice

Instructions

  1. Prepare the mushrooms:
    Clean mushrooms with a damp cloth and trim the stems if needed.

  2. Blanch the mushrooms:
    In a pot, bring salted water to a boil. Add mushrooms and cook for 4–5 minutes until just tender. Drain and let cool.

  3. Make the marinade:
    In a bowl, whisk together olive oil, vinegar, garlic, mustard, salt, pepper, oregano, sugar (if using), and red pepper flakes.

  4. Combine and marinate:
    Add mushrooms to the marinade, toss well, and refrigerate for at least 4 hours (overnight is best) to let the flavors develop.

  5. Serve:
    Bring to room temperature before serving. Sprinkle with fresh parsley and a squeeze of lemon juice.

Notes

  • Use small mushrooms for best flavor absorption.

  • You can substitute balsamic vinegar for a deeper, sweeter taste.

  • The marinade can be reused once (within 3 days) if boiled and cooled.

  • Store in an airtight container in the refrigerator for up to 5 days.

Tips

  • Add fresh herbs like thyme or rosemary for a gourmet twist.

  • Mix in roasted red peppers or olives for a Mediterranean flair.

  • If you prefer a milder flavor, reduce vinegar by half and add a touch more olive oil.

  • Always let the mushrooms rest overnight for the best taste and texture.

Servings

Makes 4 servings (as an appetizer or side dish).

Nutritional Information (per serving)

  • Calories: 130

  • Protein: 3g

  • Fat: 11g

  • Carbohydrates: 6g

  • Fiber: 2g

  • Sodium: 290mg

  • Sugar: 2g

Health Benefits

  • Low in calories and high in fiber — great for weight management.

  • Rich in antioxidants from mushrooms and olive oil.

  • Supports heart health due to healthy fats and low cholesterol content.

  • Boosts immunity with vitamins B and D from mushrooms.

Q&A

Q1: Can I use raw mushrooms instead of blanching?
A: Blanching helps the mushrooms better absorb the marinade and ensures food safety. Raw mushrooms won’t soak up as much flavor.

Q2: How long should they marinate?
A: At least 4 hours, but overnight (8–12 hours) gives the best flavor.

Q3: Can I use canned mushrooms?
A: Yes, but they’re softer, so reduce marinating time to 1–2 hours.

Q4: Can I freeze marinated mushrooms?
A: Not recommended — freezing affects the texture. Store in the fridge instead.

Q5: What can I serve them with?
A: They’re perfect with grilled meats, charcuterie boards, salads, pasta, or crusty bread.

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